Sun 10th Jan 2021 at 8:00am by P. Diddy

Run > General

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Time
53:30
Miles
5.50
Min/mi
9:44
Pacing
91%
WAVA
50.29
Stride(cm)
91
Cals
657
Cadence
182
BPM
137
%MHR
80.3
B/mi
1336
Asc(m)
190
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130/146bpm 117cal 6.14/7.7mph
2) 1m - 10:04(10:04/m) 141/145bpm 136cal 5.96/6.32mph
3) 1m - 8:56(8:56/m) 134/141bpm 100cal 6.72/7.03mph
4) 1m - 9:47(9:47/m) 140/150bpm 119cal 6.13/6.78mph
5) 1m - 10:10(10:10/m) 143/149bpm 126cal 5.9/6.68mph
6) 0.5m - 4:47(9:32/m) 143/146bpm 59cal 6.29/6.85mph

9:46 10:04 8:56 9:47 10:10 4:47

Pace

21%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	121 92-136	1120	179 120-188	5/20
0.50	4:41	2:22	9:30	127 118-135	1206	182 172-190	5/16
0.75	7:16	2:35	10:18	141 136-146	1453	182 174-188	15/1
1.00	9:46	2:30	10:00	129 119-140	1289	181 172-184	9/20
1.25	12:26	2:40	10:40	141 139-143	1504	182 172-186	17/0
1.50	14:47	2:21	9:26	139 137-142	1310	182 174-186	6/1
1.75	17:27	2:39	10:38	142 140-144	1509	182 174-186	20/0
2.00	19:50	2:23	9:32	140 135-144	1334	184 174-188	6/6
2.25	21:57	2:07	8:29	130 126-135	1103	182 176-188	0/24
2.50	24:10	2:14	8:54	135 132-138	1202	183 176-186	2/11
2.75	26:28	2:17	9:10	136 131-141	1246	182 172-186	2/11
3.00	28:45	2:17	9:09	136 134-140	1245	182 176-186	2/9
3.25	30:58	2:13	8:53	134 127-140	1190	181 174-186	0/20
3.50	33:15	2:17	9:09	138 129-143	1262	183 176-188	4/6
3.75	35:56	2:40	10:42	142 139-149	1519	183 176-186	14/1
4.00	38:32	2:36	10:24	144 141-149	1498	182 176-186	13/1
4.25	41:07	2:35	10:22	146 144-148	1512	182 174-186	17/1
4.50	43:29	2:22	9:27	135 128-145	1276	180 172-186	0/22
4.75	46:11	2:42	10:47	144 135-147	1553	183 174-186	20/0
5.00	48:42	2:31	10:05	144 141-145	1453	182 174-186	10/1
5.25	51:00	2:18	9:13	143 140-145	1318	181 174-188	3/7
5.50	53:29	2:29	9:54	144 143-146	1426	183 174-190	9/4

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 80m, Flat prediction 50:59

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.8%	10:10
32 4.3%	10:38
26 3.7%	10:25
22 4.7%	9:51
18 3.8%	10:30
See your biggest climbs

Cadence

182 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	5.5	53:26	9:43
Walk	0.1	120	0	4	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.22%	More
800m	4:19	8:40	46.11%	More
1km	5:24	8:41	48.02%	More
Mile	8:52	8:52	49.54%	More
5k	29:32	9:30	50.68%	More
5 miles	48:38	9:44	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:12	9:24	51.25
5M	48:22	9:40	50.44
10km	1:00:53	9:48	50.07
10M	1:40:50	10:05	50.00
Half	2:14:14	10:15	49.32
20M	3:30:13	10:31	49.91
Mara	4:39:53	10:41	49.98

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