Sun 10th Jan 2021 at 8:00am by Sjjh

Run > General

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Time
1:22:18
Miles
10.02
Min/mi
8:13
Pacing
95%
WAVA
54.05
Stride(cm)
109
Cals
1115
Cadence
179
BPM
145
%MHR
78.4
B/mi
1192
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 131/143bpm 105cal 7.07/9.83mph
2) 1m - 8:11(8:11/m) 141/143bpm 111cal 7.33/7.68mph
3) 1m - 8:16(8:16/m) 143/148bpm 112cal 7.26/7.51mph
4) 1m - 8:08(8:08/m) 145/148bpm 111cal 7.38/7.68mph
5) 1m - 8:17(8:17/m) 146/148bpm 111cal 7.25/7.31mph
6) 1m - 8:06(8:06/m) 149/153bpm 113cal 7.4/7.62mph
7) 1m - 8:02(8:02/m) 150/153bpm 111cal 7.46/7.91mph
8) 1m - 8:24(8:24/m) 150/154bpm 114cal 7.14/7.43mph
9) 1m - 8:06(8:06/m) 150/154bpm 110cal 7.42/7.43mph
10) 1m - 8:12(8:12/m) 153/160bpm 116cal 7.32/7.6mph
11) 0.02m - 7(7:35/m) 160/160bpm 1cal 7.91/7.37mph

8:29 8:11 8:16 8:08 8:17 8:06 8:02 8:24 8:06 8:12 7

Pin Map

0mi in 0

Pace

74%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	124 88-141	1058	185 180-192	3/11
1.00	8:29	4:13	8:27	137 131-141	1157	181 176-186	4/6
1.50	12:36	4:07	8:14	140 138-141	1152	180 178-182	5/7
2.00	16:41	4:05	8:09	142 138-143	1157	181 178-186	6/6
2.50	20:50	4:09	8:18	142 138-145	1179	180 176-184	2/4
3.00	24:57	4:07	8:13	144 142-147	1184	180 178-184	6/5
3.50	28:59	4:02	8:04	145 143-148	1171	180 178-182	4/5
4.00	33:04	4:06	8:11	146 141-148	1196	178 174-182	4/5
4.50	37:12	4:08	8:16	146 145-148	1207	178 176-180	2/4
5.00	41:21	4:09	8:18	146 140-148	1211	177 174-180	7/4
5.50	45:22	4:01	8:02	149 146-150	1197	179 176-184	6/6
6.00	49:27	4:05	8:10	150 147-153	1226	179 176-182	4/3
6.50	53:28	4:01	8:02	149 139-152	1197	178 176-182	5/9
7.00	57:30	4:01	8:02	150 147-153	1206	179 176-186	5/5
7.50	1:01:41	4:12	8:23	149 139-154	1249	178 174-182	16/14
8.00	1:05:54	4:13	8:25	149 147-153	1255	176 172-180	6/5
8.50	1:09:57	4:03	8:06	149 145-151	1207	177 174-180	6/6
9.00	1:14:00	4:03	8:05	151 149-154	1221	178 174-182	5/3
9.50	1:18:06	4:07	8:13	154 151-157	1266	177 172-182	8/4
10.00	1:22:21	4:15 +10	8:31	153 147-160	1302	178 172-182	11/6
10.02	1:22:29	8	8:13	159 159-159	1306	178 178-178	0/0

Heart

145/160max

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BPM
WHR
MHR
Bands
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Elevation

Asc 119m, Range 18m, Flat prediction 1:22:18

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 109cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.03%	More
800m	3:52	7:47	44.47%	More
1km	4:54	7:54	46.00%	More
Mile	7:59	7:59	48.77%	More
5k	25:18	8:08	52.34%	More
5 miles	40:47	8:09	52.73%	More
10k	50:45	8:10	52.96%	More
10 miles	1:22:20	8:14	53.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	23:15	7:29	56.94
5M	38:52	7:46	55.34
10km	49:08	7:54	54.71
10M	1:22:07	8:13	54.07
Half	1:49:55	8:23	53.03
20M	2:53:32	8:41	53.22
Mara	3:52:15	8:52	53.03

Fetch Miles

8:21	Climb to Arkleston
8:10	Outta Renfrew
8:23	Into Renfrew X

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