Sun 10th Jan 2021 at 9:00am by Vicki: Graceless Whippet

Run > General

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Time
26:44
Miles
1.15
Min/mi
23:15
Pacing
74%
WAVA
20.55
Stride(cm)
56
Cals
126
Cadence
123
BPM
101
%MHR
54.5
B/mi
2342
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:41(22:41/m) 100/124bpm 103cal
2) 0.15m - 4:03(26:58/m) 107/126bpm 23cal

22:41 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:51	97 82-106	1828	128 112-138
0.13	2:15	1:05	17:15	110 100-118	1897	125 116-130
0.19	3:20	1:04	17:08	107 101-111	1833	130 126-138
0.25	4:38	1:18	20:50	111 101-124	2312	117 100-126
0.31	5:58	1:20	21:27	103 94-115	2209	109 106-112
0.38	7:31	1:33	24:40	98 88-106	2418	108 106-112
0.44	9:08	1:37	25:53	97 91-102	2511	107 102-138
0.50	10:28	1:20	21:21	92 87-98	1964	131 122-142
0.56	11:29	1:01	16:17	95 80-106	1546	128 124-132
0.63	12:58	1:29	23:47	103 97-109	2449	124 112-134
0.69	14:38	1:40	26:40	93 82-102	2480	127 114-142
0.75	17:13	2:35	41:24	97 83-109	4016	139 84-224
0.81	18:51	1:38	26:07	99 91-105	2585	136 108-244
0.88	20:21	1:30	23:56	101 93-106	2417	125 38-160
0.94	21:27	1:06	17:36	98 91-104	1725	123 116-126
1.00	22:41	1:14	19:38	100 94-105	1963	119 116-126
1.06	23:53	1:12	19:12	94 86-105	1805	123 112-128
1.13	25:07	1:15	19:53	109 98-117	2168	121 116-128
1.15	26:44	1:37	1:04:38	113 103-124	7304	114 102-122

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (244 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	232	0	15	18:45
Walk	90.1	120	1.1	24:06	21:12
Still	8.9	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:35	18:25	20.97%	More
800m	10:13	20:33	20.55%	More
1km	12:52	20:42	21.27%	More
Mile	22:37	22:37	20.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:03	23:03	20.25
5km	1:16:40	24:41	21.27
5M	2:06:57	25:23	20.96
10km	2:39:50	25:43	20.84
10M	4:24:41	26:28	20.73
Half	5:52:23	26:54	20.33
20M	9:11:50	27:36	20.41
Mara	12:14:42	28:03	20.30

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