Sun 10th Jan 2021 at 7:00am by Lost in Mud

Run > General

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Time
1:48:04
Miles
13.18
Min/mi
8:12
Pacing
90%
WAVA
61.59
Stride(cm)
104
Cals
1397
Cadence
188
BPM
136
%MHR
79.9
B/mi
1114
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:14/m) 120/130bpm 65cal
2) 0.62m - 5:15(8:27/m) 128/132bpm 66cal
3) 0.62m - 5:20(8:35/m) 127/134bpm 65cal
4) 0.62m - 5:23(8:39/m) 128/132bpm 66cal
5) 0.62m - 5:24(8:41/m) 125/131bpm 63cal
6) 0.62m - 5:19(8:33/m) 129/133bpm 64cal
7) 0.62m - 5:30(8:51/m) 128/134bpm 65cal
8) 0.62m - 5:14(8:25/m) 129/134bpm 62cal
9) 0.62m - 5:17(8:30/m) 132/137bpm 66cal
10) 0.62m - 5:45(9:15/m) 131/139bpm 68cal
11) 0.62m - 5:17(8:30/m) 134/138bpm 65cal
12) 0.62m - 5:19(8:34/m) 138/142bpm 70cal
13) 0.62m - 5:08(8:16/m) 141/143bpm 70cal
14) 0.62m - 4:56(7:56/m) 141/146bpm 67cal
15) 0.62m - 4:50(7:47/m) 144/147bpm 68cal
16) 0.62m - 4:38(7:28/m) 147/151bpm 66cal
17) 0.62m - 4:35(7:23/m) 148/152bpm 66cal
18) 0.62m - 4:41(7:31/m) 149/152bpm 68cal
19) 0.62m - 4:37(7:26/m) 148/151bpm 66cal
20) 0.62m - 4:33(7:20/m) 149/152bpm 65cal
21) 0.62m - 4:25(7:06/m) 150/152bpm 63cal
22) 0.13m - 56(7:13/m) 152/153bpm 13cal

5:44 5:15 5:20 5:23 5:24 5:19 5:30 5:14 5:17 5:45 5:17 5:19 5:08 4:56 4:50 4:38 4:35 4:41 4:37 4:33 4:25 56

Pin Map

0mi in 0

Pace

11%

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	115 76-128	1081	184 118-190	3/1
1.00	8:55	4:13	8:26	127 124-131	1072	186 182-192	4/4
1.50	13:19	4:24	8:48	128 123-134	1126	185 182-200	4/2
2.00	17:29	4:10	8:19	126 120-132	1049	185 182-190	2/2
2.50	21:49	4:21	8:42	127 72-131	1104	185 182-186	4/2
3.00	26:10	4:21	8:41	125 121-130	1086	186 182-188	2/2
3.50	30:27	4:17	8:34	129 123-132	1105	186 182-192	1/5
4.00	34:48	4:21	8:42	127 124-130	1104	186 182-190	1/5
4.50	39:13	4:25	8:51	130 127-133	1150	185 182-186	4/7
5.00	43:21	4:08	8:15	128 124-133	1057	186 184-188	0/13
5.50	47:34	4:13	8:26	132 72-137	1114	185 178-192	3/17
6.00	52:17	4:43	9:26	131 128-138	1237	183 174-188	10/3
6.50	56:45	4:28	8:56	132 122-138	1178	184 176-190	13/6
7.00	1:00:38	3:53	7:47	133 129-137	1035	190 182-212	0/16
7.50	1:05:12	4:34	9:08	138 133-142	1260	183 178-190	20/2
8.00	1:09:18	4:06	8:12	141 139-142	1156	188 182-192	11/0
8.50	1:13:18	3:59	7:58	140 133-144	1116	194 190-196	7/4
9.00	1:17:09	3:51	7:43	144 141-146	1111	193 188-198	5/1
9.50	1:20:58	3:49	7:37	145 143-147	1105	195 190-198	5/1
10.00	1:24:44	3:46	7:32	147 136-150	1108	196 192-200	2/3
10.50	1:28:27	3:43	7:26	148 145-150	1100	194 190-200	2/4
11.00	1:32:15	3:49	7:37	150 145-152	1143	190 184-194	3/1
11.50	1:35:55	3:40	7:19	147 140-151	1076	191 188-204	2/4
12.00	1:39:35	3:41	7:21	149 147-151	1096	192 188-196	3/5
12.50	1:43:17	3:42	7:23	149 146-151	1100	192 188-198	3/4
13.00	1:46:48	3:31	7:02	150 148-151	1054	193 188-200	4/3
13.18	1:48:04	1:16	7:12	151 150-152	1088	195 190-198	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 45m, Flat prediction 1:47:12

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.1%	8:40
13 2.7%	9:17
See your biggest climbs

Cadence

188 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	13.2	1:48:04	8:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.06%	More
800m	3:29	7:01	56.48%	More
1km	4:22	7:02	58.79%	More
Mile	7:08	7:08	61.10%	More
5k	22:48	7:20	65.11%	More
5 miles	37:25	7:29	64.66%	More
10k	47:40	7:40	63.40%	More
10 miles	1:20:22	8:02	62.17%	More
Half	1:47:19	8:12	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.15
5km	23:21	7:31	63.58
5M	38:41	7:44	62.53
10km	48:42	7:50	62.05
10M	1:20:39	8:04	61.96
Half	1:47:22	8:12	61.12
20M	2:48:08	8:24	61.85
Mara	3:43:52	8:33	61.94

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