Sun 10th Jan 2021 at 8:00am by HilaryT

Run > General

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Time
31:32
Miles
1.79
Min/mi
17:37
Pacing
38%
WAVA
31.82
Stride(cm)
62
Cals
197
Cadence
147
BPM
111
%MHR
63.3
B/mi
1953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:47(15:35/m) 110/140bpm 57cal 3.85/5.47mph
2) 0.5m - 11:47(23:34/m) 97/133bpm 60cal 2.55/5.13mph
3) 0.5m - 7:04(14:07/m) 120/144bpm 56cal 4.25/5.59mph
4) 0.29m - 4:54(16:43/m) 104/132bpm 24cal 3.59/4.95mph

7:47 11:47 7:04 4:54

Pin Map

0mi in 0

Pace

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	94 91-97	1657	125 124-128
0.13	2:12	1:05	17:28	98 94-105	1711	127 124-132
0.19	3:19	1:08	18:03	113 100-130	2039	129 124-138
0.25	4:19	1:00	15:58	115 109-124	1835	131 124-138
0.31	5:14	55	14:44	106 95-111	1562	155 124-186
0.38	5:59	45	12:02	112 89-132	1348	161 158-162
0.44	6:46	46	12:20	133 129-138	1640	162 160-164
0.50	7:48	1:02	16:32	121 112-133	2001	138 126-142
0.56	8:43	55	14:45	105 99-110	1549	143 124-160
0.63	9:30	47	12:39	123 108-132	1555	161 156-164
0.69	10:16	46	12:09	126 123-130	1532	161 132-170
0.75	11:15	59	15:39	115 103-127	1800	138 134-142
0.81	16:29	5:14	1:23:45	85 64-100	7118	128 122-142
0.88	17:49	1:20	21:25	78 63-96	1670	149 128-166
0.94	18:37	48	12:44	117 97-128	1490	160 158-162
1.00	19:34	57	15:14	129 124-133	1965	148 132-162
1.06	20:36	1:02	16:32	115 102-128	1902	131 124-138
1.13	21:35	59	15:37	114 95-131	1779	160 132-166
1.19	22:13	39	10:20	133 125-142	1374	158 156-160
1.25	23:15	1:02	16:25	128 119-133	2100	142 124-160
1.31	24:19	1:05	17:15	108 103-116	1863	140 138-140
1.38	25:10	50	13:25	115 101-123	1543	160 128-166
1.44	25:55	46	12:11	126 114-131	1535	158 82-166
1.50	26:39	44	11:41	130 128-131	1518	163 158-166
1.56	27:41	1:01	16:21	120 112-130	1962	142 128-148
1.63	28:38	57	15:15	100 94-108	1525	133 126-148
1.69	29:38	1:01	16:12	89 87-91	1442	136 128-142
1.75	30:42	1:04	17:04	102 91-113	1741	135 124-142
1.79	31:32	50	19:25	102 99-107	1981	124 124-124

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (186 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.0	161	0.7	10:24	13:54
Walk	65.5	132	1	20:39	19:46
Still	1.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:22	31.42%	More
800m	6:51	13:47	34.44%	More
1km	8:42	14:00	35.23%	More
Mile	18:46	18:46	27.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	30.58
5km	56:56	18:20	31.71
5M	1:34:48	18:58	31.16
10km	1:59:39	19:15	30.94
10M	3:19:13	19:55	30.70
Half	4:26:03	20:19	30.07
20M	6:58:40	20:56	30.18
Mara	9:19:09	21:20	30.00

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