Sun 10th Jan 2021 at 8:00am by Down And Out

Run > General

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Time
35:27
Miles
4.02
Min/mi
8:49
Pacing
95%
WAVA
54.96
Stride(cm)
111
Cals
401
Cadence
164
BPM
114
%MHR
66.6
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 107/117bpm 90cal 7.02/7.78mph
2) 1m - 8:52(8:52/m) 115/118bpm 102cal 6.76/6.85mph
3) 1m - 8:49(8:49/m) 117/121bpm 101cal 6.8/7.01mph
4) 1m - 9:03(9:03/m) 119/123bpm 106cal 6.63/6.97mph
5) 0.02m - 10(10:01/m) 120/120bpm 2cal 5.99/6.39mph

8:33 8:52 8:49 9:03 10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	84 64-97	672	164 162-166
0.25	1:58	58	7:47	101 95-104	786	164 162-164
0.38	3:01	1:02	8:18	107 104-109	888	164 162-166
0.50	4:09	1:08	9:07	114 110-117	1039	162 160-164
0.63	5:12	1:03	8:27	109 106-113	921	163 162-164
0.75	6:19	1:07	8:52	112 110-114	993	163 162-164
0.88	7:25	1:06	8:49	114 111-116	1004	165 162-166
1.00	8:33	1:08	9:01	116 114-117	1047	165 164-168
1.13	9:43	1:11	9:24	113 108-117	1063	165 164-166
1.25	10:49	1:06	8:48	114 112-117	1003	165 164-166
1.38	11:56	1:07	8:58	114 114-116	1022	165 162-168
1.50	13:03	1:07	8:56	115 114-117	1027	165 162-166
1.63	14:08	1:05	8:37	114 111-117	982	164 164-166
1.75	15:14	1:06	8:49	115 113-116	1014	166 164-166
1.88	16:21	1:07	8:53	116 115-117	1031	164 164-166
2.00	17:25	1:04	8:34	116 115-118	993	165 164-166
2.13	18:32	1:07	8:52	115 113-116	1020	164 164-166
2.25	19:39	1:08	9:02	114 113-117	1030	165 162-166
2.38	20:43	1:03	8:28	116 115-117	981	164 162-166
2.50	21:50	1:07	9:00	119 118-121	1070	163 162-164
2.63	22:54	1:04	8:33	119 117-120	1018	164 162-166
2.75	23:59	1:04	8:35	117 116-118	1005	164 162-166
2.88	25:07	1:08	9:02	118 117-119	1066	163 162-164
3.00	26:14	1:08	9:02	116 115-118	1048	163 162-164
3.13	27:19	1:04	8:34	118 117-120	1011	164 162-164
3.25	28:23	1:04	8:33	118 115-121	1009	163 162-166
3.38	29:29	1:06	8:51	119 115-121	1052	164 162-168
3.50	30:36	1:07	8:53	117 115-121	1040	163 162-166
3.63	31:45	1:10	9:17	119 116-121	1105	163 162-164
3.75	33:00	1:15	9:59	121 120-123	1208	162 160-164
3.88	34:09	1:09	9:12	118 115-123	1085	162 160-164
4.00	35:18	1:09	9:09	119 115-121	1089	161 160-162
4.02	35:28	10	10:19	120 120-120	1239	160 160-160

Heart

114/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4	35:28	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.04%	More
800m	4:05	8:13	48.70%	More
1km	5:08	8:15	50.47%	More
Mile	8:30	8:30	51.70%	More
5k	27:06	8:43	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	26:59	8:41	55.46
5M	44:40	8:56	54.62
10km	56:15	9:03	54.19
10M	1:33:08	9:19	54.13
Half	2:04:00	9:28	53.39
20M	3:14:11	9:43	54.03
Mara	4:18:33	9:52	54.11

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