Sun 10th Jan 2021 at 8:00am by Neilio

Run > General

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Time
38:19
Miles
4.10
Min/mi
9:21
Pacing
95%
WAVA
51.90
Stride(cm)
99
Cals
542
Cadence
174
BPM
145
%MHR
87.3
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 133/143bpm 127cal 6.21/6.43mph
2) 1m - 9:21(9:21/m) 144/150bpm 131cal 6.42/6.68mph
3) 1m - 9:14(9:14/m) 148/152bpm 132cal 6.5/6.74mph
4) 1m - 9:10(9:10/m) 156/161bpm 138cal 6.54/6.76mph
5) 0.1m - 54(9:18/m) 161/163bpm 14cal 6.45/6.74mph

9:39 9:21 9:14 9:10 54

Pace

30%

36%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +7	10:53	112 87-127	1218	170 166-172
0.25	2:35	1:14	9:51	131 129-133	1290	172 168-174
0.38	3:48	1:13	9:40	129 121-134	1247	174 172-174
0.50	5:03	1:15	10:03	133 126-137	1336	174 168-176
0.63	6:14	1:11	9:30	137 134-139	1301	174 174-176
0.75	7:22	1:08	9:03	139 137-141	1259	175 172-176
0.88	8:33	1:11	9:28	140 137-143	1326	176 174-178
1.00	9:45	1:12	9:36	141 139-143	1354	175 174-178
1.13	10:56	1:11	9:25	143 141-144	1346	175 174-176
1.25	12:07	1:11	9:26	144 141-146	1358	175 172-176
1.38	13:18	1:11	9:29	143 139-145	1357	173 164-176
1.50	14:27	1:09	9:13	142 140-144	1308	176 174-176
1.63	15:38	1:11	9:26	142 140-144	1339	175 174-178
1.75	16:45	1:07	8:58	144 142-146	1290	176 174-176
1.88	17:55	1:11	9:24	146 144-148	1373	175 172-178
2.00	19:06	1:11	9:27	147 143-149	1389	173 170-176
2.13	20:15	1:09	9:12	149 147-151	1371	174 172-176
2.25	21:31	1:16	10:09	147 144-149	1491	173 164-176
2.38	22:42	1:10	9:22	145 143-147	1359	174 166-176
2.50	23:50	1:09	9:09	150 149-152	1372	174 172-176
2.63	24:58	1:07	9:00	151 149-152	1359	174 170-176
2.75	26:06	1:08	9:06	148 147-150	1348	175 172-176
2.88	27:14	1:08	9:01	148 146-150	1335	174 172-176
3.00	28:20	1:07	8:54	148 146-149	1316	175 172-176
3.13	29:27	1:07	8:56	150 149-153	1340	176 174-178
3.25	30:40	1:12	9:39	153 148-155	1478	172 166-176
3.38	31:50	1:10	9:17	157 152-159	1458	174 172-176
3.50	32:58	1:08	9:06	158 153-159	1439	174 170-176
3.63	34:05	1:08	9:01	150 143-158	1352	175 172-178
3.75	35:15	1:09	9:16	160 158-161	1482	175 174-176
3.88	36:22	1:07	8:59	159 158-161	1429	175 172-176
4.00	37:31	1:09	9:09	158 156-160	1445	174 172-176
4.10	38:25	54	9:22	161 159-163	1507	173 164-178

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.1	38:25	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.18%	More
800m	4:27	8:58	44.58%	More
1km	5:34	8:58	46.45%	More
Mile	9:07	9:07	48.26%	More
5k	28:45	9:15	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.13
5km	28:27	9:09	52.61
5M	47:24	9:29	51.47
10km	59:51	9:38	50.93
10M	1:39:42	9:58	50.57
Half	2:13:11	10:10	49.71
20M	3:29:40	10:29	50.04
Mara	4:40:05	10:41	49.95

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