Sun 10th Jan 2021 at 8:00am by Jock Itch

Run > General
  • Time
    1:05:23
  • Miles
    9.00
  • Min/mi
    7:16
  • Pacing
    93%
  • WAVA
    67.83
  • Stride(cm)
    128
  • Cals
    889
  • Cadence
    173
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    1043
  • Asc(m)
    203
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 121/143bpm 77cal 8.11/10.37mph
2) 1m - 7:30(7:30/m) 145/152bpm 109cal 8/10.48mph
3) 1m - 7:10(7:10/m) 145/152bpm 102cal 8.36/9.52mph
4) 1m - 7:09(7:09/m) 148/153bpm 104cal 8.4/8.68mph
5) 1m - 7:07(7:07/m) 149/156bpm 102cal 8.43/9.16mph
6) 1m - 7:11(7:11/m) 147/152bpm 100cal 8.35/9.25mph
7) 1m - 7:12(7:12/m) 149/154bpm 101cal 8.33/10.27mph
8) 1m - 7:13(7:13/m) 147/151bpm 94cal 8.31/8.85mph
9) 1m - 7:25(7:25/m) 149/152bpm 100cal 8.09/10.08mph
10) 0m - 1(7:55/m) 145/145bpm 7.59/7.45mph
7:24 7:30 7:10 7:09 7:07 7:11 7:12 7:13 7:25 1
Pin Map
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0mi in 0

Pace

3% 10% 77% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:20 85 64-133 624 171 164-176 4/3
0.50 3:41 1:51 7:25 130 124-133 964 173 168-176 1/6
0.75 5:32 1:51 7:23 136 133-139 1004 174 170-178 3/2
1.00 7:24 1:52 7:28 141 136-142 1054 174 170-178 2/3
1.25 9:17 1:53 7:32 140 132-143 1055 174 168-176 4/4
1.50 11:14 1:56 7:46 145 140-151 1126 172 168-176 8/3
1.75 13:05 1:52 7:27 146 135-152 1088 173 170-176 7/1
2.00 14:54 1:49 7:14 147 146-148 1063 174 168-178 10/8
2.25 16:39 1:45 6:58 143 141-145 997 173 168-176 12/12
2.50 18:24 1:45 7:02 141 128-146 991 173 170-176 5/6
2.75 20:16 1:52 7:28 146 145-147 1090 173 170-176 12/14
3.00 22:04 1:48 7:14 150 145-152 1085 173 172-176 8/2
3.25 23:53 1:48 7:13 150 149-152 1081 174 170-178 4/3
3.50 25:39 1:46 7:04 151 149-153 1068 173 168-176 6/2
3.75 27:26 1:48 7:11 143 134-148 1026 170 166-176 1/4
4.00 29:14 1:47 7:10 147 145-150 1053 173 170-176 4/1
4.25 31:01 1:48 7:10 153 151-154 1097 173 168-178 7/2
4.50 32:45 1:44 6:55 146 135-153 1009 172 166-176 8/12
4.75 34:33 1:48 7:10 151 146-156 1083 173 170-174 7/4
5.00 36:20 1:48 7:11 142 127-148 1020 172 166-176 0/4
5.25 38:15 1:55 7:38 147 145-150 1122 172 170-174 3/3
5.50 39:59 1:44 6:55 151 149-152 1046 173 170-176 6/1
5.75 41:44 1:45 7:00 147 143-150 1029 173 168-176 1/10
6.00 43:32 1:48 7:12 145 135-149 1044 172 168-176 4/7
6.25 45:17 1:46 7:02 147 145-149 1034 173 170-176 8/15
6.50 47:06 1:49 7:16 149 148-151 1083 172 170-176 6/2
6.75 48:54 1:47 7:09 150 148-151 1073 173 170-176 12/3
7.00 50:43 1:50 7:19 147 129-153 1077 173 170-176 14/7
7.25 52:29 1:45 7:01 148 147-150 1039 174 170-176 1/11
7.50 54:21 1:52 7:29 144 140-148 1077 172 168-176 0/12
7.75 56:07 1:46 7:05 145 143-148 1026 171 166-176 2/4
8.00 57:57 1:50 7:19 149 148-151 1091 173 168-176 5/3
8.25 59:50 1:53 7:32 148 147-150 1116 173 168-178 3/3
8.50 1:01:35 1:45 6:59 149 147-150 1040 173 168-176 3/3
8.75 1:03:25 1:50 7:21 146 132-152 1073 173 168-176 3/2
9.00 1:05:22 1:57 7:47 149 145-151 1159 170 166-174 3/4
9.00 1:05:23 1 9:25 145 145-145 1366 162 162-162 0/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 203m, Range 31m, Flat prediction 1:05:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.3% 8:01
13 3.7% 7:31
11 1.6% 7:09
10 5.2% 7:06
See your biggest climbs

Cadence

173 (178 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 9 1:05:23 7:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.08% More
800m 3:26 6:54 56.93% More
1km 4:18 6:56 59.12% More
Mile 7:02 7:02 61.57% More
5k 22:09 7:08 66.47% More
5 miles 35:46 7:09 67.05% More
10k 44:32 7:10 67.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 66.23
5km 21:26 6:54 68.71
5M 35:18 7:04 67.96
10km 44:20 7:08 67.58
10M 1:13:01 7:18 67.84
Half 1:36:55 7:24 67.11
20M 2:31:01 7:33 68.25
Mara 3:20:26 7:39 68.57
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