Sun 10th Jan 2021 at 8:00am by Jezzer

Run > Warm Up

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Time
27:49
Miles
3.00
Min/mi
9:16
Pacing
0%
WAVA
58.04
Stride(cm)
101
Cals
269
Cadence
171
BPM
116
%MHR
67.7
B/mi
1073
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 108/118bpm 86cal 6.33/7.28mph
2) 1m - 9:20(9:20/m) 118/123bpm 92cal 6.43/6.59mph
3) 1m - 8:58(8:58/m) 122/157bpm 91cal 6.69/7.06mph
4) 0m - 2(9:22/m) 157/157bpm 6.41/6.99mph

9:29 9:20 8:58 2

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	82 65-96	787	173 100-182	1/0
0.25	2:23	1:11	9:31	103 96-111	981	174 172-176	0/1
0.38	3:36	1:12	9:38	110 109-111	1060	172 170-172	1/2
0.50	4:44	1:08	9:07	112 109-114	1020	171 168-172	0/1
0.63	5:54	1:10	9:19	115 113-116	1072	171 170-172	1/0
0.75	7:03	1:10	9:16	116 114-117	1076	171 170-174	0/3
0.88	8:15	1:11	9:29	115 113-117	1091	171 170-172	6/0
1.00	9:29	1:14	9:54	117 116-118	1158	171 168-174	1/2
1.13	10:38	1:09	9:15	117 115-119	1082	171 170-174	0/2
1.25	11:49	1:11	9:30	117 116-120	1111	171 170-172	1/0
1.38	12:59	1:09	9:16	116 115-118	1075	172 170-174	0/3
1.50	14:08	1:09	9:10	117 116-120	1072	171 170-172	6/0
1.63	15:17	1:10	9:18	120 119-121	1117	172 170-176	0/1
1.75	16:27	1:09	9:15	120 119-120	1109	172 170-176	2/1
1.88	17:39	1:12	9:39	119 117-120	1148	171 168-174	1/3
2.00	18:49	1:10	9:16	119 116-122	1103	171 170-174	0/1
2.13	19:58	1:10	9:19	123 121-125	1146	171 168-172	1/1
2.25	31:50	11:52 +10:52	1:34:55	110 80-124	10440	172 170-176	0/1
2.38	33:05	1:15	9:57	93 87-105	925	172 170-174	0/0
2.50	34:15	1:10	9:20	112 107-114	1045	171 170-174	1/1
2.63	35:22	1:07	8:56	120 114-125	1072	168 166-170	1/1
2.75	36:26	1:04	8:32	131 123-136	1118	170 168-172	1/0
2.88	37:32	1:06	8:51	140 136-142	1240	169 166-170	3/1
3.00	38:38	1:06	8:44	153 144-157	1337	169 168-172	1/2
3.00	38:40	2	10:41	157 157-157	1677	168 168-168	0/0

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 27:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	171	3	27:48	12:52
Walk	0.0	100	0	0	NAN:00:00
Pause	21.9	-	-	10:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.75%	More
800m	4:20	8:43	51.04%	More
1km	5:30	8:52	52.34%	More
Mile	9:18	9:18	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.52
5km	28:52	9:17	57.99
5M	47:48	9:34	57.38
10km	1:00:11	9:41	57.07
10M	1:39:40	9:58	57.16
Half	2:12:42	10:08	56.46
20M	3:27:48	10:23	57.14
Mara	4:36:40	10:34	57.22

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