Sun 10th Jan 2021 at 8:00am by theOtherRichard

Run > General
  • Time
    1:17:23
  • Miles
    9.01
  • Min/mi
    8:35
  • Pacing
    66%
  • WAVA
    56.86
  • Stride(cm)
    114
  • Cals
    837
  • Cadence
    164
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1118
  • Asc(m)
    183
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 120/135bpm 105cal 6.38/6.76mph
2) 1m - 9:12(9:12/m) 126/144bpm 107cal 6.52/6.93mph
3) 1m - 8:33(8:33/m) 128/155bpm 95cal 7.02/7.49mph
4) 1m - 7:56(7:56/m) 144/153bpm 113cal 7.57/8.22mph
5) 1m - 8:11(8:11/m) 139/146bpm 109cal 7.33/7.51mph
6) 1m - 8:02(8:02/m) 133/138bpm 89cal 7.46/7.83mph
7) 1m - 8:12(8:12/m) 129/137bpm 76cal 7.32/7.81mph
8) 1m - 9:00(9:00/m) 126/141bpm 70cal 6.67/7.66mph
9) 1m - 8:50(8:50/m) 128/144bpm 73cal 6.79/7.22mph
10) 0.01m - 3(7:15/m) 125/127bpm 8.27/6.87mph
9:24 9:12 8:33 7:56 8:11 8:02 8:12 9:00 8:50 3

Pace

37% 19% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 124 117-130 1168 168 118-178 3/4
0.50 4:36 2:15 8:58 112 102-123 1005 166 164-172 0/19
0.75 6:57 2:21 9:24 120 106-129 1128 167 164-172 4/4
1.00 9:23 2:26 +2 9:45 125 120-135 1218 169 162-184 12/8
1.25 11:47 2:24 9:38 125 116-136 1204 166 162-172 10/4
1.50 14:08 2:20 9:22 133 127-144 1246 164 162-168 13/1
1.75 16:27 2:19 9:15 132 124-144 1220 162 160-166 4/1
2.00 18:39 2:12 8:49 116 108-124 1023 162 160-166 0/16
2.25 21:21 2:42 +24 10:50 128 103-155 1386 165 158-184 21/5
2.50 25:39 4:18 +2:11 17:12 124 101-152 2133 163 118-170 3/1
2.75 27:44 2:05 8:20 131 128-134 1092 164 160-172 5/4
3.00 29:47 2:03 8:10 130 124-137 1062 163 160-168 4/2
3.25 31:40 1:54 7:34 143 135-147 1082 164 160-168 2/1
3.50 33:36 1:56 7:43 144 140-146 1112 163 160-166 3/0
3.75 35:36 2:00 7:59 149 145-153 1188 163 160-166 7/1
4.00 37:43 2:07 8:27 140 134-149 1184 159 112-172 3/1
4.25 39:45 2:02 8:08 139 137-141 1131 162 160-164 3/0
4.50 41:49 2:04 8:16 137 134-141 1134 162 160-166 8/3
4.75 43:53 2:04 8:15 140 136-142 1156 161 160-164 5/7
5.00 45:54 2:01 8:05 140 130-146 1132 162 160-166 1/3
5.25 47:52 1:58 7:51 132 128-136 1036 163 160-166 1/4
5.50 49:55 2:03 8:13 132 129-136 1084 163 160-166 2/2
5.75 51:56 2:02 8:07 134 130-136 1088 162 160-164 2/2
6.00 53:56 2:00 7:59 133 123-138 1061 162 160-164 0/4
6.25 55:57 2:01 8:02 134 130-137 1077 162 160-168 0/5
6.50 58:00 2:04 8:15 129 125-133 1064 163 160-170 1/4
6.75 1:00:02 2:02 8:08 133 130-137 1082 162 158-166 3/4
7.00 1:02:08 2:05 8:22 121 112-133 1012 163 160-170 0/22
7.25 1:04:19 2:11 8:43 121 112-133 1054 165 162-170 4/9
7.50 1:06:40 2:21 9:26 132 120-141 1245 166 158-172 12/6
7.75 1:08:52 2:12 8:48 125 121-128 1101 166 162-172 6/4
8.00 1:11:08 2:16 9:03 128 121-131 1157 168 164-176 4/2
8.25 1:13:23 2:15 9:00 127 119-134 1144 168 162-172 7/3
8.50 1:15:38 2:15 9:01 134 126-144 1209 169 162-180 11/1
8.75 1:17:51 2:13 8:53 124 120-132 1101 166 164-170 1/3
9.00 1:19:58 2:06 8:25 128 120-141 1077 166 162-172 2/12
9.01 1:20:01 3 8:17 125 121-127 1036 162 162-162 0/0

Heart

130/155max
  • Show Beats/Mile

Elevation

Asc 183m, Range 61m, Flat prediction 1:13:08
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.5% 9:27
26 2.9% 13:23
17 2.7% 8:57
11 2.9% 9:22
See your biggest climbs

Cadence

164 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 164 9 1:17:09 8:52
Walk 0.3 115 0 14 16:24
Still 0.0 - - 2 -
Pause 3.1 - - 2:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.69% More
800m 3:47 7:37 51.25% More
1km 4:45 7:39 53.11% More
Mile 7:50 7:50 54.78% More
5k 24:59 8:03 58.47% More
5 miles 40:46 8:09 58.36% More
10k 51:45 8:20 57.40% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 72.56
5km 22:16 7:10 65.61
5M 38:52 7:46 61.21
10km 50:06 8:04 59.30
10M 1:27:25 8:45 56.18
Half 1:59:53 9:09 53.79
20M 3:16:39 9:50 51.96
Mara 4:29:42 10:18 50.52

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