Sun 10th Jan 2021 at 8:00am by Sampson

Run > General

  • Time
    40:00
  • Miles
    4.66
  • Min/mi
    8:35
  • Pacing
    92%
  • WAVA
    49.20
  • Stride(cm)
    118
  • Cals
    514
  • Cadence
    159
  • BPM
    159
  • %MHR
    78
  • B/mi
    1366
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:17(5:09/km) 144/159bpm 96cal 11.66/13.07kmph
2) 1.61km - 8:46(5:27/km) 162/179bpm 115cal 11.01/12.09kmph
3) 1.61km - 8:49(5:29/km) 164/176bpm 117cal 10.95/12.39kmph
4) 1.61km - 8:58(5:34/km) 162/170bpm 117cal 10.77/12.09kmph
5) 1.06km - 5:09(4:50/km) 166/175bpm 69cal 12.4/13.1kmph
8:17 8:46 8:49 8:58 5:09
Pin Map
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Pace

20% 31% 23% 17% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:32 124 105-137 934 163 156-170 3/2
0.25 1:55 59 7:49 143 140-146 1117 163 160-164 4/2
0.38 2:56 1:01 8:05 143 141-145 1156 162 160-164 0/5
0.50 3:56 1:00 8:03 150 141-159 1206 164 160-166 3/2
0.63 4:57 1:01 8:05 148 145-151 1195 160 156-164 1/5
0.75 6:05 1:08 9:05 150 148-153 1361 163 158-166 9/0
0.88 7:12 1:07 9:00 150 145-155 1349 158 154-162 4/1
1.00 8:17 1:05 8:37 147 142-149 1265 157 154-162 2/2
1.13 9:26 1:09 9:15 150 144-155 1389 156 150-162 2/3
1.25 10:33 1:07 8:53 155 152-158 1376 158 152-162 3/5
1.38 11:38 1:05 8:42 156 154-159 1357 158 156-160 3/1
1.50 12:44 1:06 8:48 160 157-167 1408 160 156-164 6/1
1.63 13:53 1:09 9:16 171 164-178 1584 159 156-162 0/3
1.75 14:55 1:01 8:10 175 173-177 1430 161 158-164 1/3
1.88 16:00 1:06 8:46 163 154-173 1429 160 158-164 2/1
2.00 17:03 1:02 8:20 169 161-174 1408 163 158-166 6/1
2.13 18:11 1:08 9:05 171 166-175 1552 162 158-170 8/0
2.25 19:11 1:00 7:58 169 164-174 1346 160 154-168 4/6
2.38 20:23 1:12 9:38 170 165-173 1637 161 158-164 5/1
2.50 21:31 1:08 9:06 160 159-165 1457 159 156-162 3/1
2.63 22:42 1:11 9:28 158 155-159 1496 162 158-166 6/1
2.75 23:45 1:03 8:22 162 154-166 1355 161 158-166 4/4
2.88 24:48 1:03 8:22 162 160-165 1355 162 160-164 3/2
3.00 25:51 1:04 8:30 161 159-162 1369 161 160-162 1/1
3.13 27:08 1:16 10:10 161 155-165 1638 155 136-168 14/0
3.25 28:12 1:04 8:30 159 153-163 1351 161 154-166 2/1
3.38 29:15 1:03 8:25 166 161-169 1397 159 152-168 1/6
3.50 30:21 1:06 8:52 164 161-169 1454 163 160-166 1/4
3.63 31:28 1:07 8:59 164 161-167 1472 156 148-162 1/8
3.75 32:31 1:03 8:21 163 156-168 1361 159 156-164 6/5
3.88 33:48 1:17 10:18 160 155-169 1649 160 144-168 13/4
4.00 34:51 1:03 8:21 158 155-162 1319 153 146-158 0/12
4.13 35:55 1:05 8:36 161 158-164 1385 153 148-160 0/8
4.25 36:49 53 7:05 161 160-164 1139 154 150-158 0/8
4.38 37:45 56 7:31 171 162-174 1285 156 154-160 0/10
4.50 38:43 58 7:47 170 169-173 1324 159 156-162 1/6
4.63 39:43 1:00 7:59 168 162-171 1342 161 152-164 4/2
4.66 39:59 16 7:15 162 161-163 1175 158 156-158 0/2

Heart

159/178max
  • Show Beats/Mile

Elevation

Asc 134m, Range 58m, Flat prediction 39:19
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.3% 9:28
17 2.6% 9:02
17 3.4% 8:42
13 3.2% 9:11
See your biggest climbs

Cadence

159 (170 max) Stride Length: 118cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 40.35% More
800m 3:46 7:35 44.74% More
1km 4:46 7:41 46.27% More
Mile 8:12 8:12 46.53% More
5k 26:43 8:36 48.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 48.69
5km 26:02 8:23 49.67
5M 43:06 8:37 49.07
10km 54:16 8:44 48.81
10M 1:29:52 8:59 48.77
Half 1:59:38 9:08 48.15
20M 3:07:21 9:22 48.72
Mara 4:09:27 9:31 48.79

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