Sun 10th Jan 2021 at 7:00am by CLEEVE

Run > General

  • Time
    1:11:33
  • Miles
    8.22
  • Min/mi
    8:42
  • Pacing
    47%
  • WAVA
    61.59
  • Stride(cm)
    115
  • Cals
    757
  • Cadence
    161
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1139
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 123/141bpm 60cal 6.39/7.51mph
2) 0.62m - 5:10(8:19/m) 128/139bpm 58cal 7.21/7.99mph
3) 0.62m - 5:21(8:37/m) 133/142bpm 62cal 6.97/7.85mph
4) 0.62m - 5:37(9:02/m) 126/145bpm 55cal 6.64/7.24mph
5) 0.62m - 5:36(9:00/m) 127/143bpm 54cal 6.67/7.56mph
6) 0.62m - 5:34(8:58/m) 131/147bpm 56cal 6.69/8.1mph
7) 0.62m - 5:28(8:48/m) 130/145bpm 52cal 6.82/7.81mph
8) 0.62m - 5:06(8:12/m) 139/151bpm 59cal 7.31/7.95mph
9) 0.62m - 5:14(8:25/m) 134/147bpm 52cal 7.13/8.01mph
10) 0.62m - 5:07(8:14/m) 134/142bpm 49cal 7.29/8.1mph
11) 0.62m - 5:16(8:28/m) 141/153bpm 61cal 7.09/7.85mph
12) 0.62m - 5:10(8:18/m) 135/146bpm 50cal 7.23/7.43mph
13) 0.62m - 5:58(9:36/m) 144/149bpm 75cal 6.25/6.99mph
14) 0.14m - 1:07(8:04/m) 147/150bpm 14cal 7.44/7.53mph
5:50 5:10 5:21 5:37 5:36 5:34 5:28 5:06 5:14 5:07 5:16 5:10 5:58 1:07

Pace

36% 32% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:15 2:15 9:01 99 63-130 892 164 84-170
0.50 4:46 2:31 10:03 137 130-140 1378 162 156-170
0.75 6:54 2:08 8:33 136 131-141 1163 167 158-170
1.00 9:05 2:10 8:41 131 128-133 1138 166 160-168
1.25 11:45 2:40 +43 10:42 120 99-130 1283 164 106-174
1.50 13:52 2:07 8:29 129 123-136 1095 166 160-172
1.75 16:03 2:10 8:42 137 135-141 1192 166 160-170
2.00 18:15 2:12 8:47 131 127-136 1151 163 158-170
2.25 21:07 2:52 +35 11:29 130 110-145 1493 159 118-168
2.50 23:55 2:48 +33 11:12 120 108-127 1344 158 138-170
2.75 27:07 3:12 +1:00 12:49 125 114-139 1602 160 148-168
3.00 30:42 3:35 +1:18 14:22 119 83-141 1709 158 84-168
3.25 34:21 3:38 +1:33 14:34 125 91-143 1821 161 122-170
3.50 36:57 2:36 +24 10:23 127 107-139 1320 153 94-168
3.75 39:34 2:37 +8 10:27 133 117-147 1389 161 156-166
4.00 42:20 2:46 +39 11:04 121 110-127 1339 160 140-168
4.25 45:04 2:45 +26 10:59 134 128-138 1471 159 96-166
4.50 47:12 2:08 8:31 146 139-151 1242 166 164-170
4.75 49:21 2:09 +11 8:35 138 133-146 1184 166 164-168
5.00 51:28 2:08 8:30 136 130-147 1157 165 164-168
5.25 57:21 5:53 +4:00 23:30 118 80-139 2774 158 88-172
5.50 59:39 2:19 +6 9:14 142 139-144 1311 168 162-172
5.75 1:02:05 2:25 +18 9:42 137 127-143 1328 161 96-170
6.00 1:04:49 2:44 +30 10:57 133 123-141 1456 164 142-170
6.25 1:06:50 2:01 +9 8:05 133 129-136 1075 164 140-168
6.50 1:09:04 2:14 +13 8:57 136 131-142 1216 163 100-170
6.75 1:11:13 2:09 8:35 145 137-152 1245 167 164-168
7.00 1:13:48 2:35 +24 10:22 143 130-151 1482 162 100-170
7.25 1:15:51 2:02 8:09 126 119-138 1028 166 162-170
7.50 1:18:01 2:10 8:41 141 138-143 1225 165 164-168
7.75 1:20:19 2:18 9:12 144 142-146 1324 165 162-174
8.00 1:22:49 2:30 10:00 145 143-146 1449 165 162-170
8.22 1:24:42 1:53 8:41 147 144-150 1277 166 162-168

Heart

131/152max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 115cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 46.62% More
800m 4:06 8:15 51.69% More
1km 5:13 8:23 53.01% More
Mile 8:50 8:50 53.22% More
5k 31:39 10:11 50.59% More
5 miles 50:30 10:06 51.84% More
10k 1:05:47 10:35 49.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 61.27
5km 25:31 8:13 62.75
5M 42:15 8:27 61.96
10km 53:11 8:34 61.58
10M 1:28:04 8:48 61.61
Half 1:57:16 8:57 60.81
20M 3:03:38 9:11 61.54
Mara 4:04:29 9:20 61.63
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