Sun 10th Jan 2021 at 7:00am by CLEEVE
Run > General
-
Time
1:11:33
-
Miles
8.22
-
Min/mi
8:42
-
Pacing
47%
-
WAVA
61.59
-
Stride(cm)
115
-
Cals
757
-
Cadence
161
-
BPM
131
-
%MHR
76.5
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:50(9:23/m) 123/141bpm 60cal 6.39/7.51mph
2) 0.62m - 5:10(8:19/m) 128/139bpm 58cal 7.21/7.99mph
3) 0.62m - 5:21(8:37/m) 133/142bpm 62cal 6.97/7.85mph
4) 0.62m - 5:37(9:02/m) 126/145bpm 55cal 6.64/7.24mph
5) 0.62m - 5:36(9:00/m) 127/143bpm 54cal 6.67/7.56mph
6) 0.62m - 5:34(8:58/m) 131/147bpm 56cal 6.69/8.1mph
7) 0.62m - 5:28(8:48/m) 130/145bpm 52cal 6.82/7.81mph
8) 0.62m - 5:06(8:12/m) 139/151bpm 59cal 7.31/7.95mph
9) 0.62m - 5:14(8:25/m) 134/147bpm 52cal 7.13/8.01mph
10) 0.62m - 5:07(8:14/m) 134/142bpm 49cal 7.29/8.1mph
11) 0.62m - 5:16(8:28/m) 141/153bpm 61cal 7.09/7.85mph
12) 0.62m - 5:10(8:18/m) 135/146bpm 50cal 7.23/7.43mph
13) 0.62m - 5:58(9:36/m) 144/149bpm 75cal 6.25/6.99mph
14) 0.14m - 1:07(8:04/m) 147/150bpm 14cal 7.44/7.53mph
5:50 5:10 5:21 5:37 5:36 5:34 5:28 5:06 5:14 5:07 5:16 5:10 5:58 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
9:01 |
99 63-130 |
892 |
164 84-170 |
0.50 |
4:46 |
2:31 |
10:03 |
137 130-140 |
1378 |
162 156-170 |
0.75 |
6:54 |
2:08 |
8:33 |
136 131-141 |
1163 |
167 158-170 |
1.00 |
9:05 |
2:10 |
8:41 |
131 128-133 |
1138 |
166 160-168 |
1.25 |
11:45 |
2:40 +43
|
10:42 |
120 99-130 |
1283 |
164 106-174 |
1.50 |
13:52 |
2:07 |
8:29 |
129 123-136 |
1095 |
166 160-172 |
1.75 |
16:03 |
2:10 |
8:42 |
137 135-141 |
1192 |
166 160-170 |
2.00 |
18:15 |
2:12 |
8:47 |
131 127-136 |
1151 |
163 158-170 |
2.25 |
21:07 |
2:52 +35
|
11:29 |
130 110-145 |
1493 |
159 118-168 |
2.50 |
23:55 |
2:48 +33
|
11:12 |
120 108-127 |
1344 |
158 138-170 |
2.75 |
27:07 |
3:12 +1:00
|
12:49 |
125 114-139 |
1602 |
160 148-168 |
3.00 |
30:42 |
3:35 +1:18
|
14:22 |
119 83-141 |
1709 |
158 84-168 |
3.25 |
34:21 |
3:38 +1:33
|
14:34 |
125 91-143 |
1821 |
161 122-170 |
3.50 |
36:57 |
2:36 +24
|
10:23 |
127 107-139 |
1320 |
153 94-168 |
3.75 |
39:34 |
2:37 +8
|
10:27 |
133 117-147 |
1389 |
161 156-166 |
4.00 |
42:20 |
2:46 +39
|
11:04 |
121 110-127 |
1339 |
160 140-168 |
4.25 |
45:04 |
2:45 +26
|
10:59 |
134 128-138 |
1471 |
159 96-166 |
4.50 |
47:12 |
2:08 |
8:31 |
146 139-151 |
1242 |
166 164-170 |
4.75 |
49:21 |
2:09 +11
|
8:35 |
138 133-146 |
1184 |
166 164-168 |
5.00 |
51:28 |
2:08 |
8:30 |
136 130-147 |
1157 |
165 164-168 |
5.25 |
57:21 |
5:53 +4:00
|
23:30 |
118 80-139 |
2774 |
158 88-172 |
5.50 |
59:39 |
2:19 +6
|
9:14 |
142 139-144 |
1311 |
168 162-172 |
5.75 |
1:02:05 |
2:25 +18
|
9:42 |
137 127-143 |
1328 |
161 96-170 |
6.00 |
1:04:49 |
2:44 +30
|
10:57 |
133 123-141 |
1456 |
164 142-170 |
6.25 |
1:06:50 |
2:01 +9
|
8:05 |
133 129-136 |
1075 |
164 140-168 |
6.50 |
1:09:04 |
2:14 +13
|
8:57 |
136 131-142 |
1216 |
163 100-170 |
6.75 |
1:11:13 |
2:09 |
8:35 |
145 137-152 |
1245 |
167 164-168 |
7.00 |
1:13:48 |
2:35 +24
|
10:22 |
143 130-151 |
1482 |
162 100-170 |
7.25 |
1:15:51 |
2:02 |
8:09 |
126 119-138 |
1028 |
166 162-170 |
7.50 |
1:18:01 |
2:10 |
8:41 |
141 138-143 |
1225 |
165 164-168 |
7.75 |
1:20:19 |
2:18 |
9:12 |
144 142-146 |
1324 |
165 162-174 |
8.00 |
1:22:49 |
2:30 |
10:00 |
145 143-146 |
1449 |
165 162-170 |
8.22 |
1:24:42 |
1:53 |
8:41 |
147 144-150 |
1277 |
166 162-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
46.62% |
More |
800m |
4:06 |
8:15 |
51.69% |
More |
1km |
5:13 |
8:23 |
53.01% |
More |
Mile |
8:50 |
8:50 |
53.22% |
More |
5k |
31:39 |
10:11 |
50.59% |
More |
5 miles |
50:30 |
10:06 |
51.84% |
More |
10k |
1:05:47 |
10:35 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.27 |
5km |
25:31 |
8:13 |
62.75 |
5M |
42:15 |
8:27 |
61.96 |
10km |
53:11 |
8:34 |
61.58 |
10M |
1:28:04 |
8:48 |
61.61 |
Half |
1:57:16 |
8:57 |
60.81 |
20M |
3:03:38 |
9:11 |
61.54 |
Mara |
4:04:29 |
9:20 |
61.63 |
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