Sun 10th Jan 2021 at 8:00am by hillstrider

Run > General

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Time
27:56
Miles
2.09
Min/mi
13:22
Pacing
74%
WAVA
44.08
Stride(cm)
78
Cals
302
Cadence
154
BPM
158
%MHR
94
B/mi
2111
Asc(m)
64
Hillscore
4
Surface
Trail

Notes & Comments

2nd half of 5 miles.

Split Summary
===
1) 1m - 14:23(14:23/m) 160/171bpm 158cal 4.17/6.37mph
2) 1m - 12:29(12:29/m) 156/166bpm 133cal 4.81/6.26mph
3) 0.09m - 1:05(11:27/m) 159/161bpm 11cal 5.24/6.39mph

14:23 12:29 1:05

Pin Map

0mi in 0

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:40	165 159-169	2584	142 86-174	3/1
0.13	2:01	1:02	16:31	161 151-167	2659	125 82-164	1/2
0.19	2:40	39	10:29	154 149-161	1614	148 82-176	0/2
0.25	3:53	1:13	19:27	159 148-165	3091	142 84-172	0/3
0.31	5:03	1:10	18:43	154 139-167	2883	159 102-170	1/1
0.38	5:56	53	14:13	168 164-171	2389	144 82-170	1/2
0.44	7:02	1:06	17:29	160 151-168	2798	143 82-168	3/0
0.50	7:46	44	11:52	163 156-166	1934	171 170-172	1/0
0.56	8:40	54	14:23	162 159-164	2331	168 160-172	4/0
0.63	9:20	40	10:36	165 162-167	1749	151 84-174	1/0
0.69	10:04	44	11:46	162 159-166	1907	155 84-174	1/3
0.75	10:46	41	11:02	162 161-164	1788	171 166-176	1/1
0.81	11:43	57	15:15	155 145-165	2363	144 106-172	2/0
0.88	12:29	46	12:24	159 156-161	1972	168 156-174	4/0
0.94	13:38	1:09	18:25	159 155-165	2930	146 100-170	8/3
1.00	14:22	43	11:32	160 156-166	1846	144 82-174	0/8
1.06	15:05	43	11:25	162 158-166	1850	164 86-174	0/3
1.13	16:05	1:00	16:04	158 148-166	2538	128 84-172	1/0
1.19	17:08	1:03	16:47	153 145-162	2568	141 82-168	1/2
1.25	18:39	1:32	24:26	148 141-156	3615	106 80-168	1/0
1.31	19:24	45	12:00	148 140-156	1776	149 88-174	5/0
1.38	20:14	50	13:18	154 150-157	2048	140 82-170	7/0
1.44	21:00	46	12:15	151 149-155	1849	173 172-174	3/0
1.50	21:38	38	10:11	155 151-158	1579	174 172-178	1/0
1.56	22:17	39	10:23	158 157-159	1639	174 172-176	1/2
1.63	22:58	40	10:46	159 157-160	1711	172 168-174	1/1
1.69	23:36	39	10:19	159 157-162	1639	166 86-174	0/1
1.75	24:17	41	10:48	158 157-159	1707	152 86-172	2/2
1.81	24:55	39	10:19	160 158-163	1649	157 84-174	0/1
1.88	25:35	40	10:33	162 159-164	1708	157 88-176	2/0
1.94	26:12	37	9:59	161 159-164	1608	174 172-176	1/0
2.00	26:51	38	10:10	159 157-162	1617	164 84-176	0/1
2.06	27:30	39	10:24	159 157-160	1655	161 86-174	1/0
2.09	27:56	26	13:57	159 156-160	2218	174 174-174	1/1

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 28m, Flat prediction 27:15

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.0%	14:46
17 5.2%	12:35
See your biggest climbs

Cadence

154 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	167	1.8	23:03	12:53
Walk	17.2	93	0.3	4:49	15:51
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.78%	More
800m	5:10	10:23	48.36%	More
1km	6:26	10:21	50.45%	More
Mile	12:21	12:21	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	46.51
5km	44:23	14:17	42.23
5M	1:17:23	15:29	39.42
10km	1:39:45	16:03	38.20
10M	2:53:55	17:24	36.44
Half	3:58:25	18:12	35.01
20M	6:30:50	19:33	33.85
Mara	8:55:47	20:27	32.91

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