Sun 10th Jan 2021 at 8:00am by sheppardmk

Run > General

Not good
cold

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Time
1:05:10
Miles
7.49
Min/mi
8:42
Pacing
91%
WAVA
60.20
Stride(cm)
109
Cals
783
Cadence
169
BPM
150
%MHR
87.9
B/mi
1307
Asc(m)
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 140/150bpm 65cal 10.11/11.86kmph
2) 1km - 5:44(5:44/km) 146/153bpm 66cal 10.46/10.68kmph
3) 1km - 5:40(5:40/km) 150/166bpm 68cal 10.59/10.75kmph
4) 1km - 5:43(5:43/km) 153/165bpm 71cal 10.51/10.78kmph
5) 1km - 5:38(5:38/km) 162/175bpm 76cal 10.66/11.59kmph
6) 1km - 5:22(5:22/km) 153/169bpm 67cal 11.17/11.96kmph
7) 1km - 5:18(5:18/km) 150/154bpm 63cal 11.34/11.79kmph
8) 1km - 5:14(5:14/km) 149/153bpm 62cal 11.47/11.76kmph
9) 1km - 5:12(5:12/km) 150/154bpm 62cal 11.55/12.12kmph
10) 1km - 5:10(5:10/km) 149/154bpm 61cal 11.63/12.06kmph
11) 1km - 5:01(5:01/km) 149/153bpm 59cal 11.95/12.43kmph
12) 1km - 4:58(4:58/km) 152/159bpm 60cal 12.1/12.5kmph
13) 0.06km - 16(4:40/km) 154/155bpm 3cal 12.86/12.5kmph

5:56 5:44 5:40 5:43 5:38 5:22 5:18 5:14 5:12 5:10 5:01 4:58 16

Pace

37%

44%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	134 103-150	1281	168 110-176	3/9
0.50	4:43	2:20	9:20	142 139-143	1326	170 166-172	5/3
0.75	7:07	2:23	9:34	146 141-151	1396	169 164-174	4/4
1.00	9:26	2:19	9:16	145 144-149	1343	168 166-170	4/3
1.25	11:44	2:18	9:11	147 145-150	1350	168 166-170	3/4
1.50	13:59	2:16	9:03	149 146-153	1348	168 166-170	3/2
1.75	16:16	2:17	9:09	150 147-154	1372	169 166-172	3/5
2.00	18:33	2:17	9:08	153 147-166	1397	167 166-172	6/4
2.25	20:53	2:20	9:19	155 149-165	1443	168 164-172	6/4
2.50	23:11	2:18	9:11	153 150-160	1404	168 166-174	3/2
2.75	25:27	2:16	9:04	161 150-175	1460	167 164-172	7/5
3.00	27:40	2:13	8:52	164 160-169	1454	169 166-172	7/6
3.25	29:53	2:13	8:54	159 148-169	1414	169 166-172	5/6
3.50	32:00	2:07	8:27	153 148-157	1292	169 166-170	7/6
3.75	34:14	2:14	8:56	152 146-155	1358	169 166-172	8/2
4.00	36:20	2:06	8:26	150 144-154	1264	169 166-170	3/9
4.25	38:28	2:07	8:30	149 147-151	1266	168 166-172	3/3
4.50	40:37	2:09	8:36	149 147-151	1282	169 166-172	4/1
4.75	42:42	2:05	8:22	150 148-152	1254	169 166-172	3/6
5.00	44:48	2:06	8:23	149 144-153	1250	170 166-172	4/5
5.25	46:57	2:09	8:34	149 148-152	1277	169 164-174	4/3
5.50	49:01	2:04	8:16	150 148-154	1239	171 166-178	5/4
5.75	51:04	2:03	8:12	150 147-153	1230	170 168-172	5/7
6.00	53:06	2:02	8:09	150 148-151	1223	170 166-174	3/3
6.25	55:21	2:15 +8	9:00	148 144-151	1331	172 170-174	3/4
6.50	57:51	2:30 +28	10:01	148 146-149	1483	171 166-174	4/2
6.75	59:51	2:00	8:01	149 146-153	1195	171 168-176	6/7
7.00	1:01:54	2:03	8:12	149 146-154	1221	171 164-176	4/3
7.25	1:03:53	1:58	7:53	151 149-158	1191	173 168-178	3/5
7.49	1:05:46	1:53	7:46	155 152-159	1204	176 172-182	4/3

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m, Flat prediction 1:05:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	7.5	1:05:08	8:47
Walk	0.1	110	0	2	10:02
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.13%	More
800m	3:54	7:50	53.56%	More
1km	4:55	7:55	55.33%	More
Mile	7:58	7:58	58.02%	More
5k	26:08	8:25	60.22%	More
5 miles	42:40	8:32	60.26%	More
10k	53:48	8:39	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	61.31
5km	25:22	8:10	62.03
5M	42:15	8:27	60.84
10km	53:20	8:35	60.28
10M	1:28:50	8:53	59.93
Half	1:58:40	9:04	58.96
20M	3:06:46	9:20	59.37
Mara	4:09:28	9:31	59.26

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