Sun 10th Jan 2021 at 7:00am by melbas

Run > General

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Time
1:27:00
Miles
10.00
Min/mi
8:42
Pacing
85%
WAVA
60.10
Stride(cm)
105
Cals
861
Cadence
176
BPM
127
%MHR
74.1
B/mi
1103
Asc(m)
181
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 107/117bpm 80cal 6.19/7.03mph
2) 1m - 9:44(9:44/m) 111/123bpm 80cal 6.16/7.35mph
3) 1m - 9:08(9:08/m) 116/136bpm 75cal 6.57/7.28mph
4) 1m - 8:18(8:18/m) 122/133bpm 74cal 7.23/8.77mph
5) 1m - 8:17(8:17/m) 130/141bpm 85cal 7.24/8.72mph
6) 1m - 8:25(8:25/m) 134/144bpm 93cal 7.14/7.87mph
7) 1m - 8:22(8:22/m) 138/144bpm 95cal 7.17/8.45mph
8) 1m - 8:19(8:19/m) 139/144bpm 93cal 7.22/7.97mph
9) 1m - 8:44(8:44/m) 141/150bpm 102cal 6.87/7.12mph
10) 1m - 8:01(8:01/m) 139/148bpm 84cal 7.49/8.47mph
11) 0m - 1(4:53/m) 135/135bpm 12.29/7.14mph

9:42 9:44 9:08 8:18 8:17 8:25 8:22 8:19 8:44 8:01 1

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	103 74-117	1014	172 106-178	14/9
1.00	9:42	4:47	9:33	107 97-113	1022	172 168-176	7/13
1.50	14:45	5:03	10:06	109 91-121	1100	172 166-176	21/7
2.00	19:26	4:41	9:22	112 108-122	1050	174 170-178	14/9
2.50	24:42	5:16 +39	10:32	109 95-117	1148	176 170-240	4/5
3.00	29:13	4:31	9:01	124 116-136	1119	176 172-182	12/1
3.50	33:40	4:27	8:54	119 115-126	1059	175 170-184	4/6
4.00	37:30	3:51	7:42	125 114-132	962	180 174-190	5/15
4.50	41:32	4:01	8:03	126 118-132	1014	177 170-180	4/13
5.00	46:11	4:39 +23	9:17	132 124-141	1226	177 172-180	10/12
5.50	50:33	4:22	8:45	134 130-137	1171	177 172-180	14/1
6.00	54:35	4:02	8:05	135 131-144	1091	178 174-182	4/7
6.50	58:55	4:20 +16	8:39	137 132-143	1185	178 164-184	9/6
7.00	1:03:13	4:19	8:37	138 131-143	1189	176 174-178	14/9
7.50	1:07:24	4:11	8:22	139 136-143	1163	177 174-180	4/6
8.00	1:11:32	4:08	8:15	138 134-142	1139	177 172-180	6/18
8.50	1:15:57	4:25	8:51	140 134-144	1238	174 166-180	13/10
9.00	1:20:16	4:18	8:37	142 138-150	1223	176 172-180	7/3
9.50	1:24:22	4:06	8:13	143 137-147	1174	177 172-186	1/11
10.00	1:28:16	3:54	7:48	135 129-140	1054	179 174-186	9/9
10.00	1:28:18	2	8:10	135 135-135	1102	178 178-178	0/0

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 37m, Flat prediction 1:24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.9%	10:05
15 1.4%	8:25
14 1.1%	9:46
14 1.8%	8:52
11 1.1%	9:20
10 3.6%	8:10
See your biggest climbs

Cadence

176 (240 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	10	1:27:00	8:50
Walk	0.0	106	0	0	NAN:00:00
Pause	1.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.25%	More
800m	3:46	7:35	54.44%	More
1km	4:48	7:43	55.82%	More
Mile	7:49	7:49	58.07%	More
5k	26:00	8:22	59.51%	More
5 miles	42:00	8:24	60.14%	More
10k	52:12	8:24	60.48%	More
10 miles	1:28:15	8:50	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	99.09
5km	19:32	6:17	79.20
5M	35:53	7:11	70.39
10km	47:22	7:37	66.66
10M	1:27:00	8:42	60.07
Half	2:02:51	9:23	55.90
20M	3:30:55	10:33	51.59
Mara	4:57:49	11:22	48.72

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