Sun 10th Jan 2021 at 7:00am by deansaliba

Run > Long Run

Amazing
breezy
baltic

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Time
1:54:21
Miles
13.01
Min/mi
8:47
Pacing
94%
WAVA
52.76
Stride(cm)
111
Cals
1851
Cadence
164
Asc(m)
167
Surface
Road

Notes & Comments

13 miles easy pace. Tried to slow it right down.

9:00 9:17 8:44 9:05 8:57 8:36 8:46 8:42 8:39 8:44 8:43 8:32 8:35 2

Pin Map

0mi in 0

Pace

28%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	158 152-164	3/5
1.00	9:00	4:32	9:04	157 152-166	6/5
1.50	13:38	4:39	9:17	158 154-174	8/13
2.00	18:16	4:38	9:16	159 156-164	5/7
2.50	22:40	4:23	8:46	160 156-164	8/4
3.00	27:00	4:21	8:42	161 156-168	7/7
3.50	31:30	4:30	9:00	162 158-168	8/7
4.00	36:06	4:35	9:11	162 158-164	6/7
4.50	40:30	4:24	8:49	165 160-168	7/6
5.00	45:03	4:33	9:05	164 146-170	6/6
5.50	49:23	4:20	8:40	164 160-170	8/8
6.00	53:39	4:16	8:32	165 162-168	4/4
6.50	57:54	4:15	8:31	166 164-170	5/5
7.00	1:02:24	4:30	9:01	165 134-170	7/5
7.50	1:06:43	4:19	8:38	166 164-168	5/8
8.00	1:11:07	4:23	8:46	167 164-170	6/6
8.50	1:15:32	4:25	8:51	167 130-178	7/8
9.00	1:19:45	4:13	8:26	167 164-172	6/8
9.50	1:24:02	4:17	8:34	167 160-172	8/11
10.00	1:28:29	4:27	8:53	167 164-170	6/3
10.50	1:32:57	4:28	8:56	168 166-172	14/7
11.00	1:37:12	4:15	8:30	168 164-172	6/6
11.50	1:41:29	4:17	8:34	167 122-174	6/5
12.00	1:45:44	4:15	8:31	169 166-170	3/3
12.50	1:50:04	4:19	8:39	169 166-174	3/6
13.00	1:54:19	4:15	8:31	170 168-172	2/1
13.01	1:54:22	3	8:01	168 168-168	0/0

Elevation

Asc 167m, Range 12m, Flat prediction 1:54:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	13	1:53:55	8:47
Walk	0.4	133	0	27	11:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.26%	More
800m	4:10	8:23	43.36%	More
1km	5:12	8:22	45.39%	More
Mile	8:28	8:28	47.67%	More
5k	26:44	8:36	51.38%	More
5 miles	43:12	8:38	51.64%	More
10k	53:52	8:40	51.67%	More
10 miles	1:27:18	8:44	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	25:04	8:04	54.79
5M	41:30	8:18	53.76
10km	52:15	8:25	53.26
10M	1:26:31	8:39	53.10
Half	1:55:11	8:48	52.33
20M	3:00:23	9:01	52.95
Mara	4:00:10	9:10	53.03

Fetch Miles

8:59	Vicky Park Bypass
8:36	Hertford Union Canal, Westbound
8:35	Wick to Marshes (North)
8:42	Lea Towpath: A12 to Filter Beds
50:59	Filter Beds to A12
8:23	Filter Beds to A12

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