Sun 10th Jan 2021 at 8:00am by meschee

Run > General

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Time
31:50
Miles
3.01
Min/mi
10:35
Pacing
59%
WAVA
50.04
Stride(cm)
85
Cals
264
Cadence
180
BPM
152
%MHR
89.2
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 150/174bpm 88cal 5.68/7.78mph
2) 1m - 10:53(10:53/m) 152/165bpm 87cal 5.51/7.24mph
3) 1m - 10:18(10:18/m) 159/169bpm 89cal 5.82/6.97mph
4) 0.01m - 4(9:37/m) 151/152bpm 6.23/6.35mph

10:34 10:53 10:18 4

Pace

46%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23 +45	19:06	132 110-146	2521	168 94-188
0.25	3:26	1:03	8:21	137 121-154	1144	187 182-190
0.38	4:36	1:10	9:22	154 150-156	1443	186 182-188
0.50	6:18	1:42 +27	13:37	148 134-161	2016	187 182-190
0.63	8:18	2:00 +33	16:01	150 135-161	2401	178 86-190
0.75	10:15	1:56 +29	15:31	159 155-164	2466	181 178-192
0.88	11:31	1:16	10:09	167 155-173	1694	183 136-188
1.00	13:27	1:57 +40	15:33	154 141-160	2395	172 98-188
1.13	14:42	1:14	9:55	153 147-158	1518	185 166-192
1.25	15:58	1:16	10:06	148 142-154	1495	180 178-184
1.38	17:26	1:29	11:50	147 144-150	1739	177 142-190
1.50	19:28	2:02 +34	16:14	153 130-165	2485	169 130-184
1.63	20:40	1:12	9:33	153 138-159	1460	183 178-186
1.75	22:06	1:27	11:34	158 154-162	1827	177 172-182
1.88	24:05	1:59 +31	15:49	152 136-162	2403	178 126-188
2.00	26:23	2:18 +1:02	18:24	152 138-160	2796	179 88-188
2.13	27:44	1:21	10:48	160 156-162	1728	183 170-190
2.25	29:55	2:11 +46	17:25	156 143-161	2716	182 174-186
2.38	31:05	1:10	9:20	165 162-168	1541	182 178-184
2.50	34:01	2:56 +1:41	23:32	160 145-166	3764	175 128-184
2.63	35:36	1:35 +21	12:37	159 150-163	2005	184 174-188
2.75	37:00	1:25 +10	11:18	164 154-169	1854	180 108-186
2.88	38:32	1:32 +21	12:13	151 144-155	1846	185 176-188
3.00	40:03	1:31	12:05	156 147-162	1886	181 158-186
3.01	40:07	4	10:02	152 152-152	1525	184 184-184

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	182	2.9	29:55	12:47
Walk	4.8	116	0.1	2:17	34:26
Still	0.5	-	-	15	-
Pause	16.0	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.48%	More
800m	5:37	11:19	37.65%	More
1km	7:04	11:22	39.10%	More
Mile	11:51	11:51	39.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	47.58
5km	32:55	10:36	50.08
5M	54:27	10:53	49.41
10km	1:08:32	11:02	49.15
10M	1:53:22	11:20	48.95
Half	2:30:51	11:31	48.05
20M	3:56:00	11:48	48.32
Mara	5:14:02	11:59	48.08

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