Sat 9th Jan 2021 at 8:00am by meschee

Bike > General

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Time
19:27
Miles
2.17
Mph
6.7
Cals
109
BPM
111
%MHR
64.6
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 103/122bpm 40cal 7.47/15.4mph
2) 1m - 9:36(9:36/m) 115/139bpm 57cal 6.25/8.41mph
3) 0.17m - 1:49(10:36/m) 121/138bpm 12cal 5.66/6.35mph

8:02 9:36 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:46	1:46 +1:31	2.12	113 90-122	3196
0.13	2:23	37 +17	6.02	100 92-108	997
0.19	2:49	26	8.73	99 96-102	681
0.25	3:49	1:00 +32	3.73	94 91-97	1510
0.31	4:18	29	7.81	102 96-108	783
0.38	4:45	27	8.28	103 96-109	747
0.44	5:16	30	7.48	96 92-103	770
0.50	6:01	45 +9	4.99	102 93-116	1227
0.56	6:37	37	6.12	113 108-116	1108
0.63	7:12	35	6.43	101 96-107	942
0.69	7:48	35	6.37	108 99-114	1017
0.75	8:19	31	7.29	109 104-112	898
0.81	8:44	25	9.04	109 104-114	723
0.88	9:40	57 +27	3.96	99 94-103	1499
0.94	10:21	41	5.48	96 92-105	1050
1.00	11:17	56 +24	4.04	111 104-119	1648
1.06	11:54	37	6.05	104 101-107	1032
1.13	12:51	56 +19	3.99	121 100-131	1818
1.19	13:35	45	5.03	119 113-126	1418
1.25	14:09	34	6.65	109 102-117	984
1.31	14:46	36	6.17	113 107-119	1099
1.38	15:35	49	4.60	101 95-106	1319
1.44	16:06	31	7.15	119 109-125	998
1.50	16:41	35	6.42	114 107-119	1065
1.56	17:18	37	6.16	107 102-113	1043
1.63	17:57	40	5.69	124 115-134	1307
1.69	18:30	33	6.75	130 128-132	1155
1.75	19:03	33	6.92	124 117-129	1075
1.81	19:36	33	6.72	120 116-125	1071
1.88	20:09	32	6.99	110 103-116	945
1.94	20:42	33	6.83	100 98-102	879
2.00	21:16	34	6.57	126 107-139	1150
2.06	21:51	36	6.32	125 116-136	1187
2.13	22:31	39	5.71	116 113-121	1220
2.17	23:05	34	4.92	122 112-129	1486

Heart

111/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:04	8:20	More
800m	4:23	8:50	More
1km	5:37	9:02	More
Mile	9:33	9:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:37:55	9:48
20km	2:03:13	9:55
15 miles	2:30:21	10:01
20 miles	3:23:50	10:12
40km	4:16:31	10:19
25 miles	4:18:06	10:19
42km	4:30:06	10:21
50 miles	8:57:19	10:45
56 miles	10:05:45	10:49
100 miles	18:38:36	11:11
112 miles	21:01:04	11:16

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