Sat 9th Jan 2021 at 7:00am by meschee

Bike > General

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Time
17:27
Miles
2.54
Mph
8.7
Cals
77
BPM
97
%MHR
56.5
B/mi
663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 87/111bpm 22cal 9.58/15.88mph
2) 1m - 7:30(7:30/m) 101/119bpm 35cal 7.99/11.35mph
3) 0.54m - 3:41(6:48/m) 110/126bpm 20cal 8.82/11.08mph

6:16 7:30 3:41

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:22	1:22 +46	5.49	70 58-84	765
0.25	2:13	51	8.86	80 70-92	542
0.38	2:46	33	13.48	88 83-97	392
0.50	4:20	1:34 +37	4.78	93 83-99	1168
0.63	5:09	48	9.33	98 87-104	630
0.75	5:54	46	9.82	80 70-96	489
0.88	7:00	1:06 +15	6.83	83 67-110	729
1.00	7:53	53	8.52	104 99-108	732
1.13	8:49	56	8.04	87 80-96	649
1.25	9:44	55	8.23	103 90-115	751
1.38	11:01	1:17 +16	5.81	104 94-112	1073
1.50	12:04	1:03	7.19	103 100-108	859
1.63	13:02	58	7.70	104 99-110	810
1.75	13:58	56	8.08	112 102-118	832
1.88	14:45	47	9.52	92 82-101	580
2.00	15:39	54	8.26	93 80-103	675
2.13	16:28	49	9.20	103 96-108	671
2.25	17:15	46	9.68	100 88-115	620
2.38	18:00	45	9.97	114 108-119	686
2.50	18:55	55	8.15	117 109-124	861
2.54	19:21	26	5.79	121 116-125	1254

Heart

97/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:34	More
800m	3:11	6:24	More
1km	4:00	6:27	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:14:22	7:26
20km	1:33:35	7:32
15 miles	1:54:12	7:37
20 miles	2:34:49	7:44
40km	3:14:50	7:50
25 miles	3:16:02	7:50
42km	3:25:09	7:52
50 miles	6:48:07	8:10
56 miles	7:40:05	8:13
100 miles	14:09:37	8:30
112 miles	15:57:49	8:33

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