Sun 10th Jan 2021 at 8:00am by PilgrimsPlace

Run > General

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Time
1:02:09
Miles
6.74
Min/mi
9:13
Pacing
79%
WAVA
55.41
Stride(cm)
112
Cals
897
Cadence
156
BPM
137
%MHR
80.3
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/163bpm 139cal
2) 1m - 8:23(8:23/m) 144/162bpm 133cal
3) 1m - 8:33(8:33/m) 140/158bpm 128cal
4) 1m - 8:45(8:45/m) 140/149bpm 132cal
5) 1m - 8:26(8:26/m) 145/150bpm 133cal
6) 1m - 8:03(8:03/m) 152/156bpm 135cal
7) 0.74m - 10:49(14:34/m) 110/152bpm 97cal

9:08 8:23 8:33 8:45 8:26 8:03 10:49

Pace

11%

15%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	112 61-138	1163	159 122-164
0.50	4:54	2:18	9:12	143 134-151	1315	162 160-166
0.75	7:05	2:12	8:46	147 138-159	1289	164 162-166
1.00	9:08	2:03	8:12	156 149-163	1279	166 164-168
1.25	11:07	1:59	7:55	155 143-162	1227	166 166-168
1.50	13:23	2:16	9:04	140 131-148	1269	162 154-170
1.75	15:30	2:07	8:27	144 141-147	1216	162 160-164
2.00	17:32	2:02	8:08	140 138-146	1139	162 162-164
2.25	19:32	2:01	8:03	137 132-141	1103	163 160-166
2.50	21:48	2:16	9:04	138 129-149	1251	161 152-178
2.75	23:56	2:08	8:30	143 136-151	1216	161 158-166
3.00	26:05	2:10	8:38	143 130-158	1235	162 152-170
3.25	28:21	2:16	9:04	136 131-141	1234	162 154-174
3.50	30:37	2:16	9:03	140 134-147	1267	160 152-168
3.75	32:40	2:03	8:12	146 143-149	1197	162 160-164
4.00	34:51	2:10	8:41	139 134-146	1208	164 158-176
4.25	37:04	2:14	8:56	143 138-148	1277	159 156-162
4.50	39:07	2:03	8:11	147 143-150	1204	161 156-162
4.75	41:13	2:06	8:23	145 138-149	1216	160 158-162
5.00	43:16	2:03	8:12	147 137-150	1207	160 158-162
5.25	45:20	2:04	8:14	149 143-154	1227	160 158-162
5.50	47:19	2:00	7:59	152 150-153	1212	161 160-164
5.75	49:21	2:02	8:08	153 148-156	1245	160 158-162
6.00	51:19	1:58	7:51	152 151-154	1193	162 160-164
6.25	54:51	3:32	14:06	121 105-152	1707	130 126-162
6.50	58:31	3:40	14:41	105 99-109	1542	129 124-132
6.74	1:02:09	3:38	14:59	103 95-110	1544	129 126-130

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	161	6	51:30	8:33
Walk	17.1	128	0.7	10:39	14:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.34%	More
800m	3:58	7:59	51.75%	More
1km	4:57	7:58	54.07%	More
Mile	8:03	8:03	56.46%	More
5k	26:10	8:25	59.12%	More
5 miles	42:11	8:26	59.88%	More
10k	54:18	8:44	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	27:21	8:48	56.57
5M	45:17	9:03	55.77
10km	57:01	9:11	55.38
10M	1:34:25	9:27	55.35
Half	2:05:43	9:36	54.62
20M	3:16:51	9:51	55.28
Mara	4:22:06	10:00	55.36

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