Sun 10th Jan 2021 at 8:00am by Mushroom

Run > General

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Time
44:17
Miles
4.02
Min/mi
11:01
Pacing
89%
WAVA
43.35
Stride(cm)
87
Cals
690
Cadence
168
BPM
145
%MHR
85.2
B/mi
1596
Asc(m)
129
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 138/144bpm 173cal 5.18/5.87mph
2) 1m - 11:52(11:52/m) 146/156bpm 186cal 5.05/5.89mph
3) 1m - 10:41(10:41/m) 147/156bpm 168cal 5.61/6.72mph
4) 1m - 9:54(9:54/m) 151/165bpm 160cal 6.06/6.72mph
5) 0.02m - 13(9:15/m) 151/154bpm 3cal 6.49/6.82mph

11:36 11:52 10:41 9:54 13

Pace

31%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	125 104-142	1371	167 120-174	1/2
0.25	2:57	1:35	12:39	138 133-141	1745	156 152-164	15/0
0.38	4:27	1:30	11:56	137 134-139	1636	167 162-172	2/3
0.50	6:02	1:35	12:41	139 131-143	1764	164 160-168	10/0
0.63	7:29	1:27	11:36	140 139-142	1623	167 164-170	6/0
0.75	8:56	1:27	11:37	141 139-143	1637	172 164-178	2/11
0.88	10:14	1:19	10:28	141 139-143	1477	173 170-174	4/2
1.00	11:36	1:21	10:52	141 139-143	1532	173 168-176	1/2
1.13	12:55	1:19	10:30	142 140-144	1491	173 170-176	1/3
1.25	14:19	1:24	11:12	143 139-145	1602	170 164-174	5/0
1.38	15:50	1:31	12:07	146 142-152	1768	167 160-172	9/0
1.50	17:18	1:29	11:50	146 127-156	1728	163 148-170	4/2
1.63	18:45	1:26	11:30	136 124-145	1564	168 160-174	3/4
1.75	20:12	1:27	11:36	149 147-153	1729	161 146-168	4/0
1.88	21:58	1:47	14:15	150 146-156	2138	147 118-168	16/1
2.00	23:28	1:30	11:59	151 148-154	1810	165 160-168	2/1
2.13	24:50	1:22	10:53	153 151-156	1664	168 160-174	4/0
2.25	26:11	1:21	10:48	149 141-153	1609	175 170-178	0/15
2.38	27:21	1:10	9:18	144 139-149	1340	180 172-186	0/9
2.50	28:37	1:17	10:12	150 145-153	1530	155 82-180	0/7
2.63	29:56	1:19	10:29	143 138-150	1500	176 156-198	1/18
2.75	31:29	1:33	12:21	141 138-144	1742	165 160-174	11/0
2.88	32:51	1:22	10:58	147 145-150	1612	172 162-178	5/1
3.00	34:10	1:19	10:30	148 144-150	1555	179 174-184	2/2
3.13	35:21	1:11	9:31	147 144-151	1398	176 172-182	0/6
3.25	36:33	1:12	9:39	148 146-150	1428	178 172-182	0/10
3.38	37:49	1:15	10:03	151 150-154	1517	175 170-186	3/3
3.50	38:59	1:10	9:20	150 148-151	1400	178 172-184	0/15
3.63	40:16	1:17	10:16	153 151-156	1570	163 88-176	1/2
3.75	41:33	1:18	10:20	156 152-165	1613	170 160-182	0/14
3.88	42:53	1:19	10:35	151 146-155	1599	145 90-182	2/16
4.00	44:04	1:11	9:29	151 147-153	1432	180 172-188	0/31
4.02	44:17	13	9:34	153 152-153	1463	172 170-174	2/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 132m, Flat prediction 41:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.6%	12:18
20 3.8%	12:05
19 3.3%	11:46
18 7.9%	11:33
18 3.5%	11:31
See your biggest climbs

Cadence

168 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	170	3.9	43:10	11:00
Walk	2.5	103	0.1	1:07	10:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	35.48%	More
800m	4:44	9:31	41.34%	More
1km	6:01	9:40	42.38%	More
Mile	9:54	9:54	43.73%	More
5k	33:36	10:49	43.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.15
5km	33:21	10:44	44.16
5M	56:17	11:15	42.62
10km	1:11:29	11:30	41.92
10M	2:00:37	12:04	41.07
Half	2:42:19	12:23	40.07
20M	4:18:28	12:55	39.88
Mara	5:47:49	13:17	39.51

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