Sun 10th Jan 2021 at 8:00am by frizzle

Run > General

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Time
30:52
Miles
3.11
Min/mi
9:55
Pacing
94%
WAVA
49.14
Stride(cm)
96
Cals
339
Cadence
168
BPM
153
%MHR
89.4
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/155bpm 105cal 5.86/6.35mph
2) 1m - 10:06(10:06/m) 155/179bpm 113cal 5.94/6.3mph
3) 1m - 9:33(9:33/m) 160/181bpm 110cal 6.29/6.76mph
4) 0.11m - 59(8:51/m) 167/168bpm 11cal 6.78/6.68mph

10:14 10:06 9:33 59

Pin Map

0mi in 0

Pace

78%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	127 121-133	1327	169 116-176
0.25	2:34	1:15	10:02	138 128-151	1386	170 164-174
0.38	3:52	1:18	10:25	138 136-143	1437	167 164-170
0.50	5:08	1:16	10:11	141 135-150	1435	169 164-172
0.63	6:26	1:18	10:21	147 144-151	1522	168 162-172
0.75	7:41	1:15	10:03	149 143-153	1499	168 166-172
0.88	8:57	1:15	10:03	153 151-155	1538	167 164-168
1.00	10:14	1:17	10:20	145 136-153	1497	167 166-170
1.13	11:28	1:14	9:54	148 141-152	1464	167 166-170
1.25	12:43	1:14	9:55	155 144-170	1538	168 166-170
1.38	14:01	1:18	10:24	151 148-156	1570	166 164-166
1.50	15:18	1:18	10:20	162 150-172	1674	165 162-170
1.63	16:34	1:15	10:03	155 153-156	1557	167 164-170
1.75	17:48	1:14	9:53	155 149-157	1531	168 166-170
1.88	19:05	1:18	10:23	164 151-179	1702	167 164-170
2.00	20:19	1:14	9:48	160 152-172	1569	167 162-170
2.13	21:32	1:13	9:46	150 143-162	1466	171 168-174
2.25	22:43	1:11	9:29	155 154-157	1469	169 168-170
2.38	23:57	1:13	9:46	155 152-157	1513	168 166-170
2.50	25:18	1:21	10:50	158 153-161	1711	167 162-172
2.63	26:25	1:07	8:59	166 156-181	1491	171 170-172
2.75	27:33	1:08	9:06	167 162-178	1519	171 170-174
2.88	28:44	1:11	9:25	163 162-166	1534	171 170-174
3.00	29:53	1:09	9:10	167 166-170	1530	171 170-174
3.11	30:52	59	8:52	167 165-168	1480	173 170-174

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.1	30:52	9:55
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	39.28%	More
800m	4:31	9:06	42.94%	More
1km	5:39	9:06	44.83%	More
Mile	9:28	9:28	45.80%	More
5k	30:49	9:55	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.75
5km	30:50	9:55	49.09
5M	51:04	10:13	48.32
10km	1:04:17	10:21	48.04
10M	1:46:27	10:39	47.66
Half	2:21:44	10:49	46.68
20M	3:41:57	11:06	46.77
Mara	4:55:30	11:17	46.44

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