Sun 10th Jan 2021 at 7:00am by WindchillQueen

Walk > General

0 👍

Time
55:58
Miles
1.32
Min/mi
42:24
Stride(cm)
36
Cals
340
Cadence
105
BPM
123
%MHR
71.4
B/mi
5205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:43(46:43/m) 126/183bpm 307cal 53/60rpm 1.28/0mph
2) 0.32m - 9:16(29:24/m) 105/155bpm 33cal 52/60rpm 2.04/0mph

46:43 9:16

Pin Map

0mi in 0

Pace

61%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:29	2:29	39:43	82 72-99	3256	112 100-120
0.13	3:57	1:28	23:24	152 105-183	3558	104 98-112
0.19	5:20	1:23	22:11	162 155-165	3593	106 104-110
0.25	6:45	1:25	22:45	164 158-171	3732	107 104-110
0.31	8:09	1:24	22:24	162 153-177	3630	106 102-110
0.38	12:50	4:40	1:14:46	122 101-165	9121	105 96-120
0.44	17:18	4:28	1:11:34	138 103-161	9877	120 120-120
0.50	20:46	3:28	55:32	135 117-143	7498	-
0.56	24:13	3:26	55:02	142 132-154	7814	120 120-120
0.63	27:35	3:23	54:01	145 139-165	7831	120 120-120
0.69	30:58	3:23	54:14	146 135-162	7918	-
0.75	33:58	2:59	47:52	116 73-139	5552	-
0.81	36:50	2:52	45:50	86 71-98	3942	120 120-120
0.88	39:50	3:00	48:01	102 72-133	4897	120 120-120
0.94	42:35	2:45	43:59	104 70-138	4575	120 120-120
1.00	45:10	2:35	41:27	116 98-134	4809	120 120-120
1.06	49:39	4:29	1:11:43	98 71-125	7028	100 80-120
1.13	51:18	1:39	26:28	114 99-128	3017	100 88-108
1.19	52:54	1:36	25:31	108 103-144	2757	104 100-108
1.25	54:10	1:15	20:06	109 101-114	2191	107 98-114
1.31	55:27	1:17	20:39	115 104-155	2375	107 104-112
1.33	55:57	30	28:00	104 103-108	2913	105 102-106

Heart

123/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (120 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:38	More
800m	18:03	36:18	More
1km	23:56	38:31	More
Mile	44:08	44:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

sea state
stroke
gear - wetsuit / footwear