Sun 10th Jan 2021 at 6:00am by atko

Walk > General

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Time
1:30:02
Miles
11.14
Min/mi
8:05
Stride(cm)
105
Cals
1077
Cadence
189
BPM
152
%MHR
89.1
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 130/147bpm 77cal 95/106rpm 7.9/9.04mph
2) 1m - 7:48(7:48/m) 137/148bpm 84cal 96/102rpm 7.7/8.52mph
3) 1m - 7:40(7:40/m) 150/157bpm 96cal 97/99rpm 7.83/8.66mph
4) 1m - 7:44(7:44/m) 157/163bpm 101cal 95/100rpm 7.75/8.64mph
5) 1m - 8:17(8:17/m) 155/166bpm 105cal 92/100rpm 7.24/7.87mph
6) 1m - 8:41(8:41/m) 161/168bpm 115cal 93/102rpm 6.91/7.95mph
7) 1m - 8:47(8:47/m) 156/167bpm 107cal 89/102rpm 6.83/8.41mph
8) 1m - 8:14(8:14/m) 166/182bpm 112cal 92/98rpm 7.29/8.2mph
9) 1m - 8:06(8:06/m) 169/180bpm 111cal 90/97rpm 7.4/8.45mph
10) 1m - 8:14(8:14/m) 156/170bpm 89cal 94/100rpm 7.29/8.54mph
11) 1m - 7:52(7:52/m) 151/162bpm 68cal 92/108rpm 7.63/8.2mph
12) 0.14m - 1:03(7:43/m) 158/164bpm 12cal 91/93rpm 7.77/7.97mph

7:36 7:48 7:40 7:44 8:17 8:41 8:47 8:14 8:06 8:14 7:52 1:03

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:42	3:42	7:23	124 87-145	916	197 184-212
1.00	8:14	4:32 +40	9:05	132 108-146	1198	191 182-198
1.50	17:01	8:47 +4:50	17:33	127 89-143	2229	197 186-204
2.00	20:52	3:52	7:43	143 138-148	1104	195 190-198
2.50	24:42	3:49	7:39	149 144-157	1139	193 188-198
3.00	28:32	3:50	7:40	151 145-157	1158	194 184-196
3.50	32:28	3:56	7:52	156 151-161	1228	189 96-196
4.00	36:17	3:49	7:37	157 151-163	1197	189 96-200
4.50	40:15	3:58	7:57	154 147-161	1224	192 188-200
5.00	45:58	5:43 +1:24	11:26	156 133-166	1783	184 98-196
5.50	50:08	4:11	8:21	162 150-168	1353	190 184-198
6.00	54:39	4:30	9:01	160 155-167	1442	188 172-204
6.50	1:00:09	5:30 +1:07	11:00	153 143-161	1682	187 94-196
7.00	1:05:09	5:01 +37	10:01	159 145-167	1594	186 90-198
7.50	1:09:18	4:09 +12	8:17	159 154-166	1318	188 102-196
8.00	1:13:42	4:24 +7	8:48	172 164-182	1514	185 180-190
8.50	1:18:33	4:51 +44	9:42	166 139-180	1611	183 108-194
9.00	1:22:33	3:59	7:59	173 168-180	1380	186 180-194
9.50	1:33:20	10:47 +6:52	21:34	154 118-170	3321	188 102-200
10.00	1:37:39	4:19	8:38	155 149-161	1339	189 164-198
10.50	1:42:05	4:26 +28	8:53	153 147-159	1358	186 116-216
11.00	1:47:11	5:06 +1:13	10:12	147 118-162	1499	187 182-198
11.14	1:48:15	1:04	7:51	159 153-164	1248	183 182-186

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (216 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:14	More
800m	3:36	7:15	More
1km	4:31	7:16	More
Mile	7:37	7:37	More
5k	24:00	7:43	More
5 miles	41:39	8:20	More
10k	53:46	8:39	More
10 miles	1:34:03	9:24	More

Predictions

Dist	Time	Per Mile

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