Sun 10th Jan 2021 at 8:00am by ageingtractor

Run > General

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Time
6:07
Miles
0.64
Min/mi
9:33
WAVA
48.77
Stride(cm)
99
Cals
66
Cadence
171
BPM
128
%MHR
74.8
B/mi
1222
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:07(9:36/m) 128/140bpm 66cal 6.25/0mph

6:07

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:36	90 66-120	865	163 158-168	1/4
0.13	1:10	34	9:11	127 121-132	1165	168 164-172	1/2
0.19	1:48	37	9:57	128 119-132	1273	169 162-170	3/1
0.25	2:23	35	9:17	128 126-130	1188	167 162-170	0/3
0.31	2:57	35	9:16	130 129-130	1205	171 168-174	0/1
0.38	3:34	37	9:45	131 129-135	1277	172 170-174	0/2
0.44	4:10	36	9:39	133 129-135	1283	173 170-178	1/1
0.50	4:47	37	9:51	135 134-138	1330	174 172-178	5/0
0.56	5:25	38	10:06	137 135-139	1384	173 170-178	3/1
0.63	6:00	35	9:20	139 138-140	1297	174 172-178	2/2
0.64	6:06	6	9:30	138 138-138	1312	173 172-174	0/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 6:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.6	6:06	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.86%	More
800m	4:43	9:30	46.81%	More
1km	5:55	9:32	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.99
5km	32:39	10:31	51.27
5M	54:04	10:49	50.73
10km	1:08:04	10:57	50.46
10M	1:52:43	11:16	50.54
Half	2:30:04	11:27	49.93
20M	3:55:00	11:45	50.52
Mara	5:12:52	11:56	50.60

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