Sat 9th Jan 2021 at 10:00am by Argos74

Run > General

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Time
41:48
Miles
3.11
Min/mi
13:26
Pacing
87%
WAVA
33.94
Stride(cm)
80
Cals
552
Cadence
149
BPM
141
%MHR
82.4
B/mi
1895
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:15(7:37/km) 142/165bpm 168cal 7.88/10.48kmph
2) 1.61km - 13:57(8:40/km) 144/170bpm 191cal 6.92/9.64kmph
3) 1.61km - 14:17(8:53/km) 139/164bpm 175cal 6.76/9.07kmph
4) 0.18km - 1:19(7:11/km) 147/165bpm 18cal 8.35/8.83kmph

12:15 13:57 14:17 1:19

Pace

10%

18%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +3	9:51	133 101-149	1310	165 122-170	2/1
0.25	2:40	1:26	11:30	131 120-146	1507	162 160-164	0/0
0.38	4:06	1:26	11:26	122 121-124	1395	163 162-164	1/1
0.50	5:56	1:50	14:38	126 104-153	1843	130 106-166	2/1
0.63	7:19	1:24	11:09	154 147-161	1716	164 160-166	1/1
0.75	9:03	1:44	13:53	160 152-163	2222	147 102-164	1/1
0.88	10:36	1:33	12:25	157 151-164	1950	147 104-166	2/1
1.00	12:17	1:40	13:23	143 120-165	1914	145 104-168	0/1
1.13	13:55	1:38	13:04	143 119-157	1869	152 106-166	1/0
1.25	15:39	1:45	13:56	135 119-153	1881	159 104-166	2/1
1.38	17:35	1:55	15:23	142 118-158	2184	138 104-164	1/1
1.50	19:25	1:50	14:42	152 136-163	2234	149 106-166	0/2
1.63	21:05	1:40	13:21	149 128-161	1988	155 112-164	1/1
1.75	22:53	1:48	14:26	137 125-159	1977	146 104-166	1/1
1.88	24:33	1:39	13:14	153 139-170	2024	146 104-168	1/0
2.00	26:14	1:41	13:31	140 129-151	1893	154 108-168	1/1
2.13	28:05	1:51	14:52	147 126-164	2185	139 104-166	1/1
2.25	29:47	1:41	13:29	137 119-147	1848	147 104-166	0/1
2.38	31:36	1:49	14:34	140 127-148	2039	151 102-210	1/1
2.50	33:15	1:39	13:10	124 105-139	1632	145 106-166	2/1
2.63	35:18	2:03	16:24	134 109-158	2198	141 104-166	0/1
2.75	36:56	1:38	13:07	142 119-161	1862	152 104-168	1/0
2.88	38:48	1:53	15:01	144 138-151	2162	128 102-168	2/1
3.00	40:32	1:43	13:47	140 128-150	1929	163 104-218	1/2
3.11	41:51	1:19	11:40	147 128-165	1715	164 162-166	1/1

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (218 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	164	2.5	29:00	11:47
Walk	30.7	108	0.7	12:51	19:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	30.78%	More
800m	5:51	11:47	31.97%	More
1km	7:13	11:38	33.80%	More
Mile	12:14	12:14	34.03%	More
5k	41:43	13:26	33.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	33.17
5km	41:45	13:26	33.91
5M	1:09:09	13:50	33.30
10km	1:27:03	14:01	33.01
10M	2:24:10	14:25	32.93
Half	3:11:56	14:39	32.46
20M	5:00:34	15:02	32.85
Mara	6:40:10	15:16	32.90

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