Fri 8th Jan 2021 at 6:00pm by Argos74

Bike > General

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Time
9:56
Miles
2.62
Mph
15.8
Cals
140
BPM
144
%MHR
84.3
B/mi
547
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 3:47(2:21/km) 144/157bpm 52cal 25.55/30.57kmph
2) 1.61km - 3:33(2:12/km) 147/151bpm 51cal 27.18/30.4kmph
3) 0.99km - 2:36(2:37/km) 145/153bpm 37cal 22.9/29.89kmph

3:47 3:33 2:36

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	26	26	17.22	138 123-155	481
0.25	1:13	47 +10	9.51	146 136-153	921
0.38	1:39	25	17.67	128 123-133	435
0.50	2:09	30	14.83	140 127-149	566
0.63	2:36	27	16.61	150 143-154	542
0.75	3:03	26	17.09	150 149-150	527
0.88	3:29	27	16.91	147 145-149	522
1.00	3:57	27	16.41	146 146-147	534
1.13	4:23	26	17.43	144 143-144	496
1.25	4:48	25	17.91	145 144-145	486
1.38	5:14	27	16.80	146 146-146	521
1.50	5:42	27	16.59	146 142-149	528
1.63	6:11	29	15.38	150 149-151	585
1.75	6:38	27	16.83	150 150-150	535
1.88	7:03	26	17.41	149 148-150	514
2.00	7:30	26	17.01	148 147-148	522
2.13	8:00	30	15.00	146 142-148	584
2.25	8:30	30	15.10	139 138-140	552
2.38	8:55	26	17.64	147 142-149	500
2.50	9:25	30	15.14	152 150-152	602
2.62	10:06	41	10.26	142 135-149	830

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	1:44	3:29	More
1km	2:10	3:29	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	41:05	4:07
20km	51:44	4:10
15 miles	1:03:09	4:13
20 miles	1:25:40	4:17
40km	1:47:51	4:20
25 miles	1:48:31	4:20
42km	1:53:35	4:21
50 miles	3:46:15	4:32
56 miles	4:15:08	4:33
100 miles	7:51:44	4:43
112 miles	8:51:57	4:45

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