Thu 7th Jan 2021 at 9:00am by Argos74
Bike > General
-
Time
16:19
-
Miles
3.63
-
Mph
13.3
-
Cals
201
-
BPM
130
-
%MHR
76.2
-
B/mi
586
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 4:41(2:55/km) 113/142bpm 44cal 20.59/24.69kmph
2) 1.61km - 4:27(2:46/km) 139/152bpm 61cal 21.74/27.85kmph
3) 1.61km - 4:11(2:36/km) 138/150bpm 56cal 23.06/35kmph
4) 1.01km - 3:00(2:59/km) 138/146bpm 40cal 20.13/28.72kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
47 |
47 +4
|
9.54 |
93 72-102 |
585 |
0.25 |
1:20 |
33 |
13.60 |
101 99-103 |
446 |
0.38 |
1:53 |
33 |
13.66 |
101 99-103 |
443 |
0.50 |
2:58 |
1:05 +26
|
6.98 |
104 96-106 |
895 |
0.63 |
3:29 |
32 |
14.15 |
103 87-125 |
437 |
0.75 |
4:07 |
38 |
11.94 |
137 130-142 |
689 |
0.88 |
4:38 |
31 |
14.38 |
133 130-136 |
555 |
1.00 |
5:10 |
32 |
14.08 |
136 136-136 |
579 |
1.13 |
5:43 |
33 |
13.64 |
133 121-139 |
585 |
1.25 |
6:14 |
30 |
14.88 |
137 129-142 |
552 |
1.38 |
6:43 |
29 |
15.41 |
139 136-140 |
541 |
1.50 |
7:13 |
30 |
15.08 |
138 137-139 |
549 |
1.63 |
7:42 |
29 |
15.38 |
147 143-152 |
573 |
1.75 |
8:31 |
49 +6
|
9.12 |
138 131-147 |
908 |
1.88 |
9:02 |
30 |
14.86 |
143 139-145 |
577 |
2.00 |
9:51 |
49 +8
|
9.13 |
141 135-149 |
927 |
2.13 |
11:02 |
1:11 +46
|
6.31 |
139 127-145 |
1322 |
2.25 |
11:43 |
41 |
10.96 |
137 123-147 |
750 |
2.38 |
12:15 |
32 |
13.98 |
138 132-143 |
592 |
2.50 |
12:41 |
26 |
17.44 |
143 140-146 |
492 |
2.63 |
13:04 |
23 |
19.57 |
141 137-143 |
432 |
2.75 |
13:29 |
24 |
18.53 |
137 135-140 |
444 |
2.88 |
14:08 |
39 |
11.45 |
134 130-138 |
702 |
3.00 |
15:07 |
59 +20
|
7.60 |
138 127-150 |
1090 |
3.13 |
15:36 |
28 |
15.79 |
143 142-145 |
543 |
3.25 |
16:08 |
33 |
13.80 |
141 139-144 |
613 |
3.38 |
16:38 |
30 |
14.88 |
142 139-143 |
573 |
3.50 |
17:55 |
1:16 +40
|
5.91 |
136 130-143 |
1380 |
3.63 |
18:49 |
54 |
8.31 |
137 126-146 |
989 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:03 |
More |
800m |
1:44 |
3:29 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
15:12 |
4:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:46 |
4:47 |
20km |
1:00:08 |
4:50 |
15 miles |
1:13:25 |
4:54 |
20 miles |
1:39:35 |
4:59 |
40km |
2:05:23 |
5:03 |
25 miles |
2:06:10 |
5:03 |
42km |
2:12:03 |
5:04 |
50 miles |
4:23:03 |
5:16 |
56 miles |
4:56:38 |
5:18 |
100 miles |
9:08:26 |
5:29 |
112 miles |
10:18:27 |
5:31 |
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