Thu 7th Jan 2021 at 9:00am by Argos74

Bike > General

  • Time
    16:19
  • Miles
    3.63
  • Mph
    13.3
  • Cals
    201
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    586
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:41(2:55/km) 113/142bpm 44cal 20.59/24.69kmph
2) 1.61km - 4:27(2:46/km) 139/152bpm 61cal 21.74/27.85kmph
3) 1.61km - 4:11(2:36/km) 138/150bpm 56cal 23.06/35kmph
4) 1.01km - 3:00(2:59/km) 138/146bpm 40cal 20.13/28.72kmph
4:41 4:27 4:11 3:00

Pace

19% 9% 43% 26% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 47 47 +4 9.54 93 72-102 585
0.25 1:20 33 13.60 101 99-103 446
0.38 1:53 33 13.66 101 99-103 443
0.50 2:58 1:05 +26 6.98 104 96-106 895
0.63 3:29 32 14.15 103 87-125 437
0.75 4:07 38 11.94 137 130-142 689
0.88 4:38 31 14.38 133 130-136 555
1.00 5:10 32 14.08 136 136-136 579
1.13 5:43 33 13.64 133 121-139 585
1.25 6:14 30 14.88 137 129-142 552
1.38 6:43 29 15.41 139 136-140 541
1.50 7:13 30 15.08 138 137-139 549
1.63 7:42 29 15.38 147 143-152 573
1.75 8:31 49 +6 9.12 138 131-147 908
1.88 9:02 30 14.86 143 139-145 577
2.00 9:51 49 +8 9.13 141 135-149 927
2.13 11:02 1:11 +46 6.31 139 127-145 1322
2.25 11:43 41 10.96 137 123-147 750
2.38 12:15 32 13.98 138 132-143 592
2.50 12:41 26 17.44 143 140-146 492
2.63 13:04 23 19.57 141 137-143 432
2.75 13:29 24 18.53 137 135-140 444
2.88 14:08 39 11.45 134 130-138 702
3.00 15:07 59 +20 7.60 138 127-150 1090
3.13 15:36 28 15.79 143 142-145 543
3.25 16:08 33 13.80 141 139-144 613
3.38 16:38 30 14.88 142 139-143 573
3.50 17:55 1:16 +40 5.91 136 130-143 1380
3.63 18:49 54 8.31 137 126-146 989

Heart

130/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:44 3:29 More
1km 2:14 3:36 More
Mile 4:12 4:12 More
5k 15:12 4:53 More

Predictions

Dist Time Per Mile
10 miles 47:46 4:47
20km 1:00:08 4:50
15 miles 1:13:25 4:54
20 miles 1:39:35 4:59
40km 2:05:23 5:03
25 miles 2:06:10 5:03
42km 2:12:03 5:04
50 miles 4:23:03 5:16
56 miles 4:56:38 5:18
100 miles 9:08:26 5:29
112 miles 10:18:27 5:31
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