Wed 6th Jan 2021 at 6:00pm by Argos74

Bike > General

Follow User
0 👍

Time
14:54
Miles
3.55
Mph
14.3
Cals
199
BPM
142
%MHR
83.2
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:02(2:30/km) 129/171bpm 48cal 23.93/41.01kmph
2) 1.61km - 4:00(2:29/km) 158/179bpm 63cal 24.11/28.45kmph
3) 1.61km - 4:16(2:39/km) 141/171bpm 57cal 22.59/29.59kmph
4) 0.88km - 2:35(2:55/km) 133/158bpm 31cal 20.51/24.35kmph

4:02 4:00 4:16 2:35

Pace

16%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	38	38 +8	11.79	104 97-110	529
0.25	1:08	30	15.05	122 112-129	486
0.38	1:53	45 +4	10.07	131 123-138	780
0.50	2:19	27	16.97	125 122-128	442
0.63	3:31	1:12 +40	6.25	125 113-133	1200
0.75	4:06	34	13.13	130 121-143	594
0.88	4:27	21	21.04	151 145-156	431
1.00	4:53	26	17.11	161 148-170	565
1.13	5:25	32	14.10	169 163-175	719
1.25	6:44	1:19 +45	5.70	141 125-160	1485
1.38	7:19	35	12.95	142 128-156	658
1.50	7:48	29	15.47	163 154-174	632
1.63	8:15	27	16.42	167 161-172	610
1.75	8:42	27	16.85	171 167-177	609
1.88	9:11	29	15.65	169 165-174	648
2.00	9:39	28	16.25	160 150-165	591
2.13	10:05	26	17.20	164 161-169	572
2.25	10:31	27	16.89	150 146-158	533
2.38	11:08	37	12.13	146 145-148	722
2.50	11:45	37	12.30	144 141-145	702
2.63	13:01	1:16 +44	5.92	121 110-136	1226
2.75	13:32	31	14.65	140 136-144	573
2.88	14:18	47 +14	9.67	140 135-146	869
3.00	14:53	35	12.82	131 127-135	613
3.13	15:34	41 +7	10.94	127 122-134	697
3.25	16:07	33	13.79	128 123-133	557
3.38	16:39	32	13.94	135 121-148	581
3.50	17:15	36	12.58	148 137-158	706
3.55	17:35	20	8.83	135 134-135	917

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:44	3:29	More
1km	2:14	3:36	More
Mile	3:41	3:41	More
5k	15:13	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	44:40	4:28
20km	56:14	4:31
15 miles	1:08:39	4:35
20 miles	1:33:07	4:39
40km	1:57:14	4:43
25 miles	1:57:58	4:43
42km	2:03:28	4:44
50 miles	4:05:57	4:55
56 miles	4:37:21	4:57
100 miles	8:32:48	5:08
112 miles	9:38:15	5:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry