Wed 6th Jan 2021 at 9:00am by Argos74

Bike > General

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Time
15:04
Miles
3.61
Mph
14.4
Cals
208
BPM
144
%MHR
84.2
B/mi
601
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:19(2:41/km) 127/147bpm 51cal 22.39/26.2kmph
2) 1.61km - 3:50(2:23/km) 142/159bpm 53cal 25.19/29.26kmph
3) 1.61km - 3:50(2:23/km) 157/185bpm 58cal 25.24/38.83kmph
4) 0.99km - 3:06(3:08/km) 153/159bpm 46cal 19.12/29.83kmph

4:19 3:50 3:50 3:06

Pace

16%

10%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.55	117 98-127	608
0.25	1:09	30	14.87	114 110-119	460
0.38	1:38	29	15.42	118 116-121	459
0.50	2:13	34	13.08	138 127-146	633
0.63	2:45	32	14.18	134 124-142	567
0.75	3:18	34	13.34	135 122-143	607
0.88	3:48	30	15.17	134 130-141	530
1.00	4:19	31	14.64	139 127-147	570
1.13	5:33	1:15 +46	6.02	130 121-142	1295
1.25	6:04	31	14.70	128 125-131	522
1.38	6:30	26	17.08	128 127-129	450
1.50	6:57	27	16.65	145 130-157	522
1.63	7:24	27	16.73	157 156-157	563
1.75	8:07	43 +10	10.53	151 147-155	860
1.88	8:37	30	14.77	151 149-154	613
2.00	9:04	27	16.67	154 153-155	554
2.13	9:30	26	17.59	156 155-156	532
2.25	9:58	28	16.25	157 156-157	580
2.38	11:04	1:07 +37	6.74	150 144-156	1335
2.50	11:32	27	16.47	151 149-153	550
2.63	11:54	22	20.49	157 155-159	460
2.75	12:15	22	20.85	156 152-162	449
2.88	12:57	41	10.90	171 151-185	941
3.00	13:44	48 +21	9.41	157 153-164	1001
3.13	14:18	34	13.33	158 156-159	711
3.25	15:01	43	10.44	155 153-156	891
3.38	16:00	58 +21	7.73	152 148-155	1179
3.50	17:14	1:15 +35	6.00	141 121-156	1409
3.61	17:54	40	10.21	153 146-156	899

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:44	3:29	More
1km	2:11	3:31	More
Mile	3:50	3:50	More
5k	14:10	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	55:52	4:30
15 miles	1:08:11	4:33
20 miles	1:32:30	4:38
40km	1:56:28	4:41
25 miles	1:57:11	4:41
42km	2:02:39	4:42
50 miles	4:04:19	4:53
56 miles	4:35:31	4:55
100 miles	8:29:24	5:06
112 miles	9:34:25	5:08

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