Sun 10th Jan 2021 at 6:00am by disorganized

Walk > General

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Time
20:20
Miles
1.24
Min/mi
16:24
Stride(cm)
78
Cals
96
Cadence
126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.0km - 20:20(14:00/km) 96cal 59/124rpm 4.28/6.75kmph

Sams Loop

20:20

Pin Map

0mi in 0

Pace

32%

10%

16%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	27:01	128 122-132	0/4
0.13	2:51	1:09	18:31	128 126-130	2/3
0.19	4:18	1:27	23:18	127 124-130	2/3
0.25	5:36	1:17	20:40	126 124-128	4/1
0.31	6:56	1:20	21:23	125 124-128	4/0
0.38	7:58	1:02	16:30	128 126-130	3/3
0.44	9:10	1:12	19:17	127 122-130	1/0
0.50	10:22	1:12	19:07	129 124-132	1/5
0.56	11:43	1:21	21:43	129 126-132	1/4
0.63	1:34:01	1:22:18 +1:25:29	21:56:41	121 110-126	1/1
0.69	1:39:47	5:47	1:32:29	118 114-122	7/1
0.75	1:42:07	2:20	37:19	118 116-122	3/1
0.81	1:44:01	1:54 +15	30:20	121 114-124	2/1
0.88	1:45:18	1:17	20:33	122 122-122	0/4
0.94	1:46:46	1:28	23:31	123 122-128	0/4
1.00	1:48:20	1:33	24:56	122 122-122	0/4
1.06	1:49:38	1:19	20:58	138 124-244	2/1
1.13	1:51:54	2:15 +51	36:07	143 120-248	5/0
1.17	1:52:58	1:04	24:54	122 122-124	3/0

Elevation

Asc 42m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	19:29
See your biggest climbs

Cadence

126 (248 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	12:50	25:50	More
1km	1:38:53	2:39:09	More

Predictions

Dist	Time	Per Mile

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