-
Time
31:43
-
Miles
1.54
-
Min/mi
20:36
-
Stride(cm)
61
-
Cals
117
-
Cadence
128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.47km - 31:43(12:49/km) 117cal 51/77rpm 4.68/6.69kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:25 |
1:25 |
22:35 |
131 124-140 |
0.13 |
2:46 |
1:22 |
21:48 |
129 124-138 |
0.19 |
3:45 |
59 |
15:40 |
129 126-132 |
0.25 |
5:05 |
1:20 |
21:26 |
129 126-132 |
0.31 |
6:03 |
57 |
15:14 |
130 128-130 |
0.38 |
7:02 |
59 |
15:51 |
129 126-132 |
0.44 |
8:56 |
1:54 +31
|
30:22 |
129 126-132 |
0.50 |
10:04 |
1:08 |
18:11 |
130 128-132 |
0.56 |
10:52 |
47 |
12:40 |
129 128-132 |
0.63 |
1:25:08 |
1:14:17 +1:12:53
|
19:48:25 |
126 120-134 |
0.69 |
1:26:27 |
1:19 |
21:01 |
126 122-130 |
0.75 |
1:27:56 |
1:29 |
23:40 |
123 122-126 |
0.81 |
1:29:22 |
1:26 |
23:03 |
122 122-122 |
0.88 |
1:30:50 |
1:28 |
23:20 |
- |
0.94 |
1:32:17 |
1:28 |
23:22 |
- |
1.00 |
5:35:17 |
4:03:00 +4:40:15
|
64:47:56 |
111 110-112 |
1.06 |
6:10:11 |
34:54 |
9:18:29 |
119 112-124 |
1.13 |
6:16:42 |
6:30 |
1:44:05 |
124 120-128 |
1.19 |
6:18:22 |
1:41 |
26:50 |
129 124-130 |
1.25 |
6:19:28 |
1:06 |
17:33 |
139 130-146 |
1.31 |
6:20:45 |
1:17 |
20:36 |
132 128-140 |
1.38 |
6:21:58 |
1:12 |
19:13 |
130 128-134 |
1.44 |
6:23:08 |
1:10 |
18:43 |
137 132-152 |
1.50 |
6:24:31 |
1:23 |
22:07 |
128 124-134 |
1.54 |
6:25:22 |
51 |
20:48 |
126 120-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
9:17 |
18:40 |
More |
1km |
1:23:37 |
2:14:34 |
More |
Mile |
6:09:38 |
6:09:38 |
More |
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