Sun 10th Jan 2021 at 8:00am by Listy

Run > General

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Time
42:53
Miles
4.01
Min/mi
10:42
Pacing
95%
WAVA
48.84
Stride(cm)
98
Cals
485
Cadence
154
BPM
169
%MHR
99
B/mi
1810
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 158/173bpm 110cal
2) 1m - 10:51(10:51/m) 175/178bpm 129cal
3) 1m - 10:37(10:37/m) 176/184bpm 124cal
4) 1m - 10:55(10:55/m) 169/186bpm 122cal
5) 0.01m - 4(9:09/m) 175/176bpm

10:27 10:51 10:37 10:55 4

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	129 106-146	1380	152 146-156	1/1
0.25	2:36	1:16	10:07	150 145-157	1517	154 152-156	1/1
0.38	3:52	1:16	10:09	160 154-165	1624	155 152-158	1/4
0.50	5:11	1:19	10:34	156 153-160	1647	154 146-158	2/5
0.63	6:26	1:15	9:57	165 161-166	1643	155 154-158	3/2
0.75	7:43	1:17	10:19	168 166-171	1733	156 154-158	2/2
0.88	9:07	1:24	11:08	169 166-173	1882	154 148-160	2/4
1.00	10:27	1:20	10:39	172 171-173	1832	156 154-160	3/1
1.13	11:46	1:19	10:31	172 171-173	1808	156 152-158	1/3
1.25	13:07	1:21	10:48	173 173-174	1868	156 154-158	3/1
1.38	14:35	1:29	11:49	175 174-176	2067	154 150-158	4/1
1.50	15:57	1:22	10:54	176 174-178	1919	153 152-156	2/1
1.63	17:19	1:22	10:54	176 174-177	1917	153 152-156	1/1
1.75	18:37	1:18	10:24	175 173-176	1819	153 152-156	0/2
1.88	19:55	1:19	10:28	175 174-175	1833	154 152-156	1/3
2.00	21:18	1:22	10:59	175 174-178	1922	154 152-156	2/1
2.13	22:37	1:19	10:36	176 174-178	1865	155 152-158	2/2
2.25	23:58	1:21	10:47	180 178-183	1941	155 152-158	3/0
2.38	25:18	1:20	10:41	180 178-181	1924	155 152-156	1/1
2.50	26:37	1:19	10:32	177 169-181	1863	153 150-156	1/1
2.63	27:58	1:21	10:45	178 171-180	1913	154 152-156	2/2
2.75	29:14	1:16	10:10	176 174-178	1790	153 150-156	2/4
2.88	30:35	1:21	10:48	171 167-177	1848	154 152-156	2/4
3.00	31:55	1:20	10:43	172 168-176	1844	155 152-156	3/1
3.13	33:13	1:17	10:18	167 155-175	1719	154 152-158	2/3
3.25	34:37	1:25	11:17	165 154-173	1861	153 152-156	3/6
3.38	36:00	1:23	11:03	160 149-174	1769	153 152-156	1/1
3.50	37:18	1:18	10:26	169 159-177	1762	153 152-156	3/2
3.63	38:44	1:26	11:26	176 167-186	2013	153 152-158	6/3
3.75	40:05	1:21	10:50	172 164-178	1863	155 152-156	3/1
3.88	41:28	1:23	11:04	172 167-177	1902	154 150-156	1/3
4.00	42:50	1:22	10:53	174 171-176	1894	153 150-156	2/1
4.01	42:54	4	9:57	176 176-176	1752	154 154-154	0/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 7m, Flat prediction 42:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (160 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	154	3.9	41:15	10:41
Walk	3.9	149	0.1	1:39	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	38.08%	More
800m	5:03	10:10	41.15%	More
1km	6:21	10:13	42.73%	More
Mile	10:23	10:23	44.45%	More
5k	32:59	10:37	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.96
5km	32:43	10:32	49.32
5M	54:11	10:50	48.58
10km	1:08:13	10:59	48.31
10M	1:52:58	11:18	48.02
Half	2:30:24	11:29	47.09
20M	3:55:32	11:47	47.26
Mara	5:13:35	11:58	46.98

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