Sun 10th Jan 2021 at 8:00am by SuzyWoo

Run > General

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Time
34:35
Miles
4.00
Min/mi
8:39
Pacing
93%
WAVA
56.39
Stride(cm)
104
Cals
331
Cadence
179
BPM
151
%MHR
88.4
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/156bpm 82cal 6.53/0mph
2) 1m - 8:53(8:53/m) 154/169bpm 87cal 6.75/0mph
3) 1m - 8:13(8:13/m) 155/163bpm 80cal 7.3/0mph
4) 1m - 8:17(8:16/m) 157/164bpm 82cal 7.25/0mph

9:12 8:53 8:13 8:17

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:29	124 98-142	1052	180 174-188
0.25	2:13	1:09	9:15	138 133-146	1276	177 174-180
0.38	3:25	1:12	9:33	139 137-142	1328	177 174-180
0.50	4:37	1:13	9:43	140 138-143	1360	176 174-180
0.63	5:49	1:11	9:32	142 137-145	1353	175 170-180
0.75	6:54	1:05	8:41	142 138-148	1232	176 172-178
0.88	8:01	1:07	8:57	142 140-145	1272	179 178-182
1.00	9:12	1:11	9:25	145 138-156	1365	178 174-184
1.13	10:18	1:06	8:51	152 149-155	1344	179 176-182
1.25	11:24	1:06	8:45	153 148-164	1339	179 176-184
1.38	12:31	1:07	8:56	162 156-169	1447	178 176-180
1.50	13:39	1:08	9:04	155 153-157	1404	178 176-180
1.63	14:47	1:08	9:05	153 151-155	1390	177 174-182
1.75	15:53	1:06	8:46	154 150-157	1349	177 176-180
1.88	17:00	1:07	8:59	151 145-157	1357	178 174-182
2.00	18:05	1:05	8:41	153 150-156	1328	178 174-180
2.13	19:07	1:02	8:12	152 150-155	1247	179 176-182
2.25	20:04	58	7:42	156 154-158	1202	179 176-182
2.38	21:11	1:07	8:54	152 149-154	1354	178 174-182
2.50	22:13	1:02	8:15	144 138-150	1188	180 176-182
2.63	23:14	1:01	8:10	160 147-163	1306	180 176-182
2.75	24:14	1:00	8:00	158 155-161	1264	180 176-184
2.88	25:15	1:01	8:10	159 155-163	1299	180 178-184
3.00	26:18	1:03	8:22	160 157-163	1339	179 176-184
3.13	27:25	1:07	8:54	160 158-162	1424	180 178-182
3.25	28:29	1:04	8:35	158 155-160	1357	180 178-182
3.38	29:34	1:05	8:40	159 157-160	1378	180 174-186
3.50	30:37	1:03	8:20	157 153-164	1309	181 178-188
3.63	31:34	57	7:39	157 152-161	1200	180 176-184
3.75	32:33	59	7:51	158 154-162	1240	180 178-182
3.88	33:32	59	7:52	156 153-158	1227	181 178-186
4.00	34:34	1:02	8:22	154 152-157	1288	181 178-184

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	34:34	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.18%	More
800m	3:55	7:53	49.11%	More
1km	4:58	8:00	50.54%	More
Mile	8:13	8:13	52.46%	More
5k	26:24	8:30	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	54.21
5km	26:27	8:31	56.93
5M	43:49	8:46	56.00
10km	55:10	8:53	55.65
10M	1:31:21	9:08	55.22
Half	2:01:37	9:17	54.09
20M	3:10:27	9:31	54.20
Mara	4:13:34	9:41	53.83

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