Sun 10th Jan 2021 at 7:00am by Pidd

Walk > General

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Time
59:35
Miles
2.97
Min/mi
20:04
Stride(cm)
68
Cals
415
Cadence
119
BPM
99
%MHR
52.3
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:49(18:49/m) 96/105bpm 138cal 51/66rpm 3.19/26.38mph
2) 1m - 18:04(18:04/m) 100/118bpm 127cal 51/64rpm 3.32/4.03mph
3) 0.97m - 22:41(23:17/m) 101/119bpm 150cal 39/69rpm 2.58/4.09mph

18:49 18:04 22:41

Pace

19%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:54	93 88-104	1758	119 96-126
0.25	5:37	3:15	26:04	95 85-103	2476	117 104-126
0.38	7:42	2:05	16:40	98 92-104	1633	122 116-126
0.50	9:50	2:08	17:00	98 95-101	1667	123 118-132
0.63	11:47	1:58	15:41	98 95-101	1536	124 120-128
0.75	14:19	2:32	20:15	96 92-99	1944	123 120-130
0.88	16:20	2:01	16:05	97 94-100	1560	123 118-126
1.00	18:49	2:29	19:53	97 92-103	1928	117 106-130
1.13	20:47	1:58	15:41	96 88-105	1505	122 120-126
1.25	22:55	2:08	17:06	95 92-98	1624	120 116-126
1.38	25:18	2:23	19:06	97 89-103	1853	119 106-126
1.50	28:01	2:43	21:42	98 89-104	2127	114 102-122
1.63	30:21	2:20	18:40	99 91-106	1847	114 110-118
1.75	32:23	2:02	16:18	104 99-110	1694	115 110-118
1.88	34:40	2:17	18:15	108 102-118	1971	116 110-122
2.00	36:53	2:13	17:47	107 102-113	1902	117 110-122
2.13	39:03	2:10	17:19	113 107-118	1957	121 116-126
2.25	41:18	2:15	17:57	109 104-119	1956	119 116-122
2.38	43:17	1:59	15:54	100 98-106	1589	120 116-124
2.50	45:15	1:58	15:43	101 97-106	1587	118 114-122
2.63	47:31	2:16	18:09	98 88-107	1779	115 106-120
2.75	50:01	2:30	19:58	101 93-108	2017	118 114-124
2.88	52:03	2:02	16:18	98 94-102	1598	123 120-132
2.97	59:35	7:32	1:16:13	97 85-110	7394	116 102-124

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:18	16:41	More
1km	10:23	16:42	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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