Sun 10th Jan 2021 at 8:00am by hillstrider

Run > General

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Time
16:57
Miles
1.32
Min/mi
12:50
Pacing
86%
WAVA
44.10
Stride(cm)
75
Cals
157
Cadence
166
BPM
146
%MHR
86.7
B/mi
1869
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Run out

Split Summary
===
1) 1m - 12:44(12:44/m) 143/159bpm 113cal 4.71/5.57mph
2) 0.32m - 4:13(13:08/m) 157/164bpm 44cal 4.57/5.89mph

12:44 4:13

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:34	121 108-141	1762	163 100-174	1/2
0.13	1:41	47	12:27	134 129-141	1668	169 166-174	1/2
0.19	2:28	46	12:22	136 131-141	1681	135 84-172	1/1
0.25	3:15	47	12:32	142 139-145	1780	170 168-172	1/1
0.31	4:02	47	12:36	143 140-145	1801	170 168-174	0/2
0.38	4:48	46	12:14	144 143-145	1761	168 166-172	0/2
0.44	5:43	55	14:39	143 139-145	2095	168 164-170	1/0
0.50	6:37	54	14:28	143 139-148	2068	169 164-172	3/0
0.56	7:24	47	12:31	140 137-143	1751	171 166-174	1/0
0.63	8:09	45	12:07	144 142-146	1745	171 170-174	3/0
0.69	8:54	45	11:59	147 144-149	1761	170 168-172	3/0
0.75	9:43	49	13:04	149 145-152	1948	171 168-172	3/1
0.81	10:34	50	13:27	148 146-150	1990	170 166-172	4/0
0.88	11:17	44	11:40	151 148-154	1761	171 170-172	3/0
0.94	12:02	45	11:54	154 152-156	1831	173 170-176	3/0
1.00	12:44	42	11:05	155 153-158	1719	173 172-176	0/1
1.06	13:55	1:11	19:04	154 148-158	2935	129 80-178	1/3
1.13	14:38	43	11:28	161 158-163	1846	158 84-172	1/1
1.19	15:22	44	11:41	158 156-160	1845	172 170-174	1/1
1.25	16:04	43	11:20	158 156-159	1792	171 170-172	1/1
1.31	16:49	44	11:50	158 154-161	1870	168 164-174	1/0
1.32	16:57	8	15:59	157 157-157	2509	-	0/0

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 25m, Flat prediction 16:56

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	12:33
11 2.0%	13:05
See your biggest climbs

Cadence

166 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	169	1.3	16:07	12:42
Walk	4.6	97	0.1	46	14:52
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:24	38.26%	More
800m	6:02	12:08	41.38%	More
1km	7:51	12:39	41.32%	More
Mile	12:33	12:33	43.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	44.81
5km	46:04	14:50	40.69
5M	1:20:20	16:04	37.97
10km	1:43:32	16:40	36.81
10M	3:00:31	18:03	35.10
Half	4:07:28	18:53	33.73
20M	6:45:40	20:17	32.61
Mara	9:16:07	21:14	31.71

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