Sat 9th Jan 2021 at 2:00pm by atko

Walk > General

Follow User
0 👍

Time
36:15
Miles
1.80
Min/mi
20:08
Stride(cm)
72
Cals
180
Cadence
111
BPM
103
%MHR
60.5
B/mi
2084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 103/138bpm 108cal 48/78rpm 2.88/4.36mph
2) 0.8m - 15:24(19:08/m) 101/132bpm 72cal 54/72rpm 3.13/3.84mph

20:51 15:24

Pin Map

0mi in 0

Pace

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	103 98-108	2189	106 98-110
0.13	2:58	1:38 +19	26:07	104 101-108	2717	112 106-118
0.19	4:11	1:13	19:27	102 99-105	1984	112 104-114
0.25	5:25	1:15	19:56	102 98-107	2033	110 98-118
0.31	6:41	1:15	20:05	101 96-106	2029	112 108-116
0.38	8:22	1:41 +25	26:58	98 94-101	2643	114 106-116
0.44	12:10	3:48 +2:31	1:00:49	103 96-107	6264	104 96-110
0.50	14:02	1:52 +24	29:53	101 97-105	3018	107 100-114
0.56	15:18	1:17	20:24	100 95-104	2040	112 104-118
0.63	16:31	1:13	19:22	100 95-105	1937	112 104-118
0.69	17:38	1:07	17:48	97 95-100	1726	112 110-116
0.75	18:52	1:14	19:42	97 94-100	1910	109 106-112
0.81	23:31	4:39 +2:59	1:14:24	117 86-138	8704	110 80-156
0.88	24:44	1:13	19:34	118 108-128	2308	114 110-118
0.94	26:09	1:25 +7	22:39	106 100-109	2400	115 106-124
1.00	28:20	2:11 +45	34:51	98 92-108	3415	111 94-122
1.06	29:28	1:08	18:16	100 95-105	1826	113 104-116
1.13	30:48	1:20	21:20	98 94-101	2091	107 94-112
1.19	31:59	1:11	18:57	99 96-103	1876	114 110-144
1.25	33:07	1:07	17:59	98 94-101	1762	111 110-114
1.31	34:11	1:04	17:11	97 93-99	1666	112 110-114
1.38	35:19	1:08	18:10	98 95-100	1780	111 108-112
1.44	36:48	1:29 +13	23:38	99 96-102	2340	111 108-112
1.50	37:57	1:09	18:25	97 93-101	1787	114 102-120
1.56	39:05	1:09	18:17	101 99-103	1846	115 108-118
1.63	40:16	1:10	18:44	102 97-108	1910	114 110-116
1.69	41:23	1:08	18:02	99 95-105	1785	113 110-116
1.75	42:47	1:23 +8	22:14	116 95-132	2580	111 100-118
1.80	44:15	1:28 +10	26:56	117 109-128	3152	108 88-118

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:19	18:45	More
1km	11:43	18:52	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry