Sun 10th Jan 2021 at 6:00am by Keegan

Run > Long Run

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Time
1:46:02
Miles
13.14
Min/mi
8:04
Pacing
91%
WAVA
57.01
Stride(cm)
117
Cals
1589
Cadence
170
BPM
164
%MHR
84.9
B/mi
1323
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 139/161bpm 109cal
2) 1m - 8:12(8:12/m) 154/166bpm 115cal
3) 1m - 7:20(7:20/m) 168/176bpm 113cal
4) 1m - 8:39(8:39/m) 161/175bpm 127cal
5) 1m - 8:12(8:12/m) 161/167bpm 120cal
6) 1m - 7:22(7:22/m) 175/181bpm 121cal
7) 1m - 8:40(8:40/m) 162/177bpm 126cal
8) 1m - 8:11(8:11/m) 164/170bpm 122cal
9) 1m - 7:21(7:21/m) 176/185bpm 122cal
10) 1m - 8:41(8:41/m) 169/180bpm 132cal
11) 1m - 8:12(8:12/m) 168/175bpm 125cal
12) 1m - 7:11(7:11/m) 174/183bpm 115cal
13) 1m - 8:20(8:20/m) 168/173bpm 126cal
14) 0.14m - 1:01(7:20/m) 174/176bpm 16cal

8:40 8:12 7:20 8:39 8:12 7:22 8:40 8:11 7:21 8:41 8:12 7:11 8:20 1:01

Pace

29%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	132 79-155	1118	166 108-172	13/5
1.00	8:41	4:27	8:54	144 132-159	1282	165 158-168	9/11
1.50	12:40	3:59	7:57	150 139-159	1193	167 160-170	12/6
2.00	16:53	4:13	8:26	157 149-166	1325	168 164-172	8/9
2.50	20:34	3:41	7:22	165 148-175	1215	170 166-176	2/7
3.00	24:13	3:39	7:18	173 170-176	1263	175 170-178	9/3
3.50	28:35	4:22	8:44	162 156-175	1415	167 164-170	6/3
4.00	32:52	4:17	8:34	160 156-164	1371	169 166-172	6/2
4.50	36:54	4:02	8:04	161 157-164	1300	167 166-170	0/9
5.00	41:04	4:10	8:20	162 157-167	1349	170 166-174	6/4
5.50	44:44	3:40	7:20	173 167-180	1268	173 170-176	6/3
6.00	48:26	3:42	7:24	177 172-180	1310	175 172-180	5/2
6.50	52:50	4:24	8:48	162 156-176	1427	167 164-172	1/8
7.00	57:06	4:16	8:32	161 156-164	1374	169 166-172	7/9
7.50	1:01:08	4:02	8:05	164 161-168	1325	169 166-172	3/8
8.00	1:05:17	4:09	8:17	164 158-170	1359	168 162-172	8/11
8.50	1:08:58	3:41	7:22	174 161-184	1281	173 166-178	9/3
9.00	1:12:39	3:41	7:21	179 177-182	1317	178 174-182	6/5
9.50	1:17:06	4:27	8:54	167 164-179	1487	169 162-174	7/5
10.00	1:21:20	4:14	8:28	170 167-174	1439	171 168-174	6/2
10.50	1:25:40	4:20 +17	8:41	169 162-175	1467	172 168-176	6/4
11.00	1:29:48	4:08	8:16	168 161-171	1389	171 168-174	3/4
11.50	1:33:23	3:35	7:10	172 162-179	1231	173 168-176	3/11
12.00	1:36:59	3:36	7:13	176 172-183	1270	174 168-182	6/7
12.50	1:41:14	4:15	8:30	167 162-172	1421	170 166-172	4/8
13.00	1:45:19	4:04	8:09	170 165-173	1385	170 166-174	5/3
13.14	1:46:19	1:00	7:22	173 172-176	1273	171 168-172	2/2

Heart

164/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 23m, Flat prediction 1:45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	8:19
15 4.4%	8:19
See your biggest climbs

Cadence

170 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	13.1	1:46:01	8:06
Walk	0.0	108	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.61%	More
800m	3:31	7:05	50.80%	More
1km	4:23	7:03	53.42%	More
Mile	7:11	7:11	55.79%	More
5k	24:45	7:58	55.08%	More
5 miles	39:45	7:57	55.70%	More
10k	49:53	8:02	55.36%	More
10 miles	1:20:06	8:01	56.89%	More
Half	1:46:01	8:06	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	59.56
5km	22:40	7:18	60.14
5M	37:43	7:33	58.70
10km	47:35	7:39	58.03
10M	1:19:10	7:55	57.57
Half	1:45:41	8:04	56.57
20M	2:46:12	8:19	57.00
Mara	3:41:53	8:28	56.93

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