Sat 9th Jan 2021 at 7:00pm by JustCommando!

Bike > Zwift

Follow User
0 👍

Time
1:08:49
Miles
23.64
Mph
20.6
FBI
97.35
Watts
162
Cadence
70
BPM
150
%MHR
90.7
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 23.64m - 1:08:49(2:55/m) 149/175bpm 69/208rpm 161/460W 20.61/37.67mph

1:08:49

Pace

15%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:43	2:43	22.15	155 153-158	420	78 19-208	194 85-420
2.00	5:15	2:32	23.67	152 150-155	385	80 21-192	183 112-394
3.00	7:51	2:36	23.05	156 153-159	406	80 66-190	188 128-254
4.00	10:37	2:46	21.65	157 154-160	435	74 35-159	188 105-310
5.00	13:13	2:36	23.02	157 152-161	409	73 16-140	191 88-415
6.00	15:42	2:29	24.18	160 155-165	397	76 23-148	194 99-449
7.00	18:21	2:39	22.62	153 145-161	406	78 63-180	174 106-274
8.00	21:10	2:48	21.39	159 152-163	446	74 27-138	190 94-346
9.00	23:54	2:44	21.97	153 146-157	418	76 10-145	169 77-405
10.00	26:24	2:31	23.91	157 147-163	394	76 26-129	188 102-434
11.00	29:08	2:44	21.99	151 143-158	412	75 7-139	169 82-268
12.00	31:56	2:48	21.46	158 153-162	442	71 43-157	183 98-361
13.00	34:42	2:46	21.70	156 154-160	431	72 27-122	173 88-373
14.00	37:12	2:30	23.94	159 156-166	399	86 23-169	175 105-382
15.00	40:07	2:55	20.60	155 149-159	451	76 35-146	173 115-286
16.00	42:41	2:34	23.36	162 157-167	416	66 34-107	196 92-398
17.00	45:23	2:42	22.16	156 147-162	422	68 17-145	168 73-386
18.00	47:54	2:31	23.87	160 147-173	402	74 14-137	179 85-460
19.00	50:51	2:57	20.35	157 153-165	463	71 51-100	182 113-272
20.00	53:25	2:34	23.39	163 157-166	418	70 38-104	184 108-338
21.00	56:05	2:40	22.55	161 157-165	428	67 25-100	184 98-399
22.00	59:32	3:28	17.32	146 109-175	506	54 3-111	93 1-438
23.00	1:05:47	6:15	9.61	107 99-118	668	43 4-71	62 1-115
23.63	1:08:48	3:01 +1	12.60	103 88-111	491	59 4-100	57 1-106

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

162W (460 max)

Power Graph

Power Bands

Cadence

70 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	58	1:56	More
1km	1:17	2:03	More
Mile	2:17	2:17	More
5k	7:53	2:32	More
5 miles	12:50	2:34	More
10k	16:11	2:36	More
10 miles	26:21	2:38	More
Half	34:38	2:39	More
20 miles	53:04	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	26:07	2:37
20km	33:21	2:41
15 miles	41:14	2:45
20 miles	57:00	2:51
40km	1:12:49	2:56
25 miles	1:13:17	2:56
42km	1:16:55	2:57
50 miles	2:39:59	3:12
56 miles	3:01:45	3:15
100 miles	5:49:11	3:30
112 miles	6:36:43	3:33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry