Fri 8th Jan 2021 at 6:00pm by JustCommando!

Bike > Zwift

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Time
21:34
Miles
5.63
Mph
15.7
Cals
146
Watts
135
Cadence
70
BPM
130
%MHR
79.1
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 1.27m - 5:22(4:14/m) 109/128bpm 32cal 63/97rpm 104/149W 14.19/23.03mph
2) 1.81m - 5:00(2:46/m) 142/148bpm 47cal 66/75rpm 164/165W 21.69/31.53mph
3) 0.49m - 3:00(6:08/m) 130/148bpm 21cal 70/81rpm 123/165W 9.79/18.21mph
4) 0.33m - 1:00(3:03/m) 139/153bpm 11cal 69/81rpm 202/204W 19.71/27.2mph
5) 0.75m - 2:00(2:41/m) 132/154bpm 11cal 73/106rpm 103/204W 22.38/25.64mph
6) 0.13m - 20(2:30/m) 126/135bpm 3cal 76/92rpm 203/215W 23.95/25.89mph
7) 0.17m - 30(2:54/m) 137/140bpm 3cal 74/82rpm 106/206W 20.67/24.33mph
8) 0.1m - 20(3:24/m) 137/142bpm 3cal 95/125rpm 204/215W 17.66/20.09mph
9) 0.12m - 30(4:09/m) 139/142bpm 3cal 82/116rpm 105/191W 14.45/19.93mph
10) 0.07m - 20(4:43/m) 137/143bpm 3cal 92/108rpm 204/215W 12.73/15.25mph
11) 0.11m - 30(4:45/m) 141/145bpm 3cal 76/126rpm 108/215W 12.61/15.5mph
12) 0.08m - 20(4:15/m) 138/143bpm 3cal 87/104rpm 204/215W 14.12/18.72mph
13) 0.08m - 30(6:37/m) 141/145bpm 3cal 82/100rpm 104/181W 9.06/18.98mph
14) 0.13m - 1:52(13:59/m) 136/139bpm 79/177rpm 141/154W 4.29/4.83mph

5:22 5:00 3:00 1:00 2:00 20 30 20 30 20 30 20 30 1:52

Pace

21%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:11	1:11	12.69	105 96-114	496	57 23-97	83 38-103
0.50	3:04	1:53	7.93	104 99-109	787	62 35-69	91 77-103
0.75	3:54	50	18.17	110 107-115	363	67 62-72	113 103-123
1.00	4:38	44	20.58	118 115-123	344	67 63-73	128 123-133
1.25	5:19	41	21.80	123 121-128	339	68 65-72	143 133-149
1.50	6:01	42	21.18	133 128-142	377	67 64-75	164 149-165
1.75	6:45	44	20.61	141 140-143	410	68 64-71	165 165-165
2.00	7:19	34	26.65	143 142-144	322	66 62-69	165 165-165
2.25	7:57	38	23.50	143 142-145	365	64 60-72	165 165-165
2.50	8:38	41	22.21	145 143-146	392	66 63-69	165 165-165
2.75	9:18	40	22.57	145 144-146	386	69 65-73	165 165-165
3.00	10:01	43	20.73	145 144-145	420	67 43-75	165 165-165
3.25	11:52	1:51	8.14	138 124-148	1017	70 19-80	131 123-165
3.50	13:01	1:10	12.91	125 121-128	581	69 15-81	123 123-123
3.75	14:02	1:01	14.87	132 124-144	533	71 61-81	176 123-204
4.00	14:37	36	25.22	150 144-154	357	70 59-76	163 102-204
4.25	15:17	39	22.92	140 130-149	366	73 66-80	102 102-102
4.50	15:58	41	21.82	126 123-130	346	73 66-81	102 102-102
4.75	16:39	41	22.10	123 120-131	334	77 68-106	143 102-215
5.00	17:24	45	19.84	137 133-140	414	81 61-125	140 102-215
5.25	18:26	1:02	14.62	139 134-145	571	86 52-116	153 102-215
5.50	19:49	1:23	10.84	140 134-145	775	83 49-177	131 102-215
5.63	21:34	1:45	4.34	136 132-139	1881	78 70-103	141 49-154

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

135W (215 max)

Power Graph

Power Bands

Cadence

70 (177 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:09	2:20	More
1km	1:30	2:24	More
Mile	2:31	2:31	More
5k	10:09	3:16	More
5 miles	16:30	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:11	4:07
20km	52:36	4:14
15 miles	1:05:01	4:20
20 miles	1:29:54	4:30
40km	1:54:49	4:37
25 miles	1:55:35	4:37
42km	2:01:19	4:39
50 miles	4:12:17	5:03
56 miles	4:46:37	5:07
100 miles	9:10:40	5:30
112 miles	10:25:37	5:35

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