-
Time
30:57
-
Miles
1.25
-
Min/mi
24:46
-
Stride(cm)
62
-
Cals
145
-
Cadence
105
-
BPM
75
-
%MHR
44.8
-
B/mi
1864
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:00(22:00/m) 77/97bpm 109cal 48/59rpm
2) 0.25m - 8:57(36:20/m) 71/85bpm 36cal 28/56rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:11 |
84 80-88 |
1864 |
110 100-118 |
1/2 |
0.13 |
3:00 |
1:37 |
25:45 |
83 75-92 |
2137 |
111 106-114 |
0/1 |
0.19 |
4:14 |
1:15 |
19:54 |
84 78-92 |
1671 |
109 108-112 |
0/1 |
0.25 |
6:16 |
2:02 |
32:24 |
75 70-83 |
2430 |
105 98-108 |
1/2 |
0.31 |
7:36 |
1:20 |
21:20 |
85 70-97 |
1814 |
104 100-108 |
2/0 |
0.38 |
8:58 |
1:22 |
21:50 |
78 71-86 |
1703 |
103 98-108 |
1/1 |
0.44 |
10:13 |
1:15 |
20:03 |
74 69-83 |
1483 |
105 102-108 |
1/0 |
0.50 |
11:29 |
1:16 |
20:13 |
73 63-83 |
1475 |
106 102-108 |
1/1 |
0.56 |
12:44 |
1:16 |
20:11 |
74 71-77 |
1494 |
105 104-108 |
1/2 |
0.63 |
14:06 |
1:21 |
21:39 |
73 62-83 |
1580 |
105 102-108 |
1/1 |
0.69 |
15:27 |
1:22 |
21:48 |
74 66-81 |
1613 |
101 94-104 |
2/1 |
0.75 |
16:49 |
1:21 |
21:39 |
83 78-90 |
1797 |
102 98-104 |
1/2 |
0.81 |
18:05 |
1:17 |
20:28 |
74 67-82 |
1515 |
104 98-108 |
2/1 |
0.88 |
19:22 |
1:17 |
20:32 |
75 73-76 |
1540 |
106 104-108 |
1/4 |
0.94 |
20:44 |
1:21 |
21:41 |
67 61-76 |
1453 |
105 100-110 |
2/1 |
1.00 |
22:01 |
1:17 |
20:34 |
70 64-75 |
1440 |
110 108-112 |
1/2 |
1.06 |
23:18 |
1:17 |
20:33 |
76 72-80 |
1562 |
107 106-108 |
2/0 |
1.13 |
24:30 |
1:12 |
19:17 |
64 57-71 |
1234 |
109 106-112 |
1/1 |
1.19 |
25:43 |
1:13 |
19:22 |
67 61-72 |
1298 |
107 104-108 |
3/0 |
1.25 |
30:58 |
5:15 |
1:29:16 |
73 65-84 |
6517 |
97 90-106 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:52 |
More |
800m |
10:11 |
20:29 |
More |
1km |
12:52 |
20:43 |
More |
Mile |
20:45 |
20:45 |
More |
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