Sat 9th Jan 2021 at 11:00am by Mark J 🇳🇿

Bike > Mountain Biking

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Time
1:43:26
Miles
20.75
Mph
12
FBI
53.66
Cals
1081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:11(3:11/km) 22cal
2) 0.5km - 1:56(3:50/km) 13cal
3) 1km - 5:06(5:06/km) 50cal
4) 1km - 6:02(6:02/km) 64cal
5) 1km - 4:49(4:49/km) 32cal
6) 1km - 4:17(4:17/km) 12cal
7) 1km - 4:18(4:18/km) 37cal
8) 1km - 2:49(2:49/km) 30cal
9) 1km - 3:05(3:05/km) 28cal
10) 1km - 2:49(2:49/km) 30cal
11) 1km - 2:22(2:22/km) 34cal
12) 1km - 2:35(2:35/km) 35cal
13) 1km - 2:29(2:29/km) 31cal
14) 1km - 2:24(2:24/km) 34cal
15) 1km - 2:24(2:24/km) 35cal
16) 1km - 2:20(2:20/km) 33cal
17) 1km - 2:25(2:25/km) 35cal
18) 1km - 2:48(2:48/km) 30cal
19) 1km - 2:46(2:46/km) 32cal
20) 1km - 2:46(2:46/km) 30cal
21) 1km - 3:04(3:04/km) 29cal
22) 1km - 2:57(2:57/km) 29cal
23) 1km - 2:50(2:50/km) 31cal
24) 1km - 2:46(2:46/km) 30cal
25) 1km - 2:49(2:49/km) 31cal
26) 1km - 2:48(2:48/km) 33cal
27) 1km - 2:59(2:59/km) 30cal
28) 1km - 2:54(2:54/km) 34cal
29) 1km - 2:54(2:54/km) 40cal
30) 1km - 3:57(3:57/km) 37cal
31) 1km - 2:12(2:12/km) 18cal
32) 1km - 2:32(2:32/km) 33cal
33) 1km - 2:31(2:31/km) 34cal
34) 0.89km - 2:33(2:53/km) 25cal

3:11 1:56 5:06 6:02 4:49 4:17 4:18 2:49 3:05 2:49 2:22 2:35 2:29 2:24 2:24 2:20 2:25 2:48 2:46 2:46 3:04 2:57 2:50 2:46 2:49 2:48 2:59 2:54 2:54 3:57 2:12 2:32 2:31 2:33

Pace

14%

42%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	27:40	27:40	2.17
2.00	36:58	9:18	6.45
3.00	44:30	7:32	7.97
4.00	51:30	7:00	8.57
5.00	56:18	4:48	12.49
6.00	1:00:49	4:31	13.31
7.00	1:04:41	3:52	15.52
8.00	1:08:45	4:05	14.72
9.00	1:12:37	3:52	15.55
10.00	1:16:25	3:48	15.78
11.00	1:27:17	10:52	5.52
12.00	1:31:50	4:32	13.21
13.00	1:36:43	4:53	12.29
14.00	1:41:17	4:34	13.12
15.00	1:45:42	4:24	13.63
16.00	1:50:16	4:35	13.11
17.00	1:55:04	4:47	12.52
18.00	2:00:54	5:50	10.28
19.00	2:04:43	3:49	15.73
20.00	2:08:46	4:03	14.81
20.75	2:12:59	4:13	10.64

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:31	3:03	More
1km	2:03	3:18	More
Mile	3:36	3:36	More
5k	12:02	3:52	More
5 miles	19:56	3:59	More
10k	25:41	4:08	More
10 miles	45:29	4:33	More
Half	1:03:51	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	47:43	4:46
20km	1:00:04	4:50
15 miles	1:13:20	4:53
20 miles	1:39:28	4:58
40km	2:05:15	5:02
25 miles	2:06:01	5:02
42km	2:11:54	5:03
50 miles	4:22:45	5:15
56 miles	4:56:17	5:17
100 miles	9:07:48	5:29
112 miles	10:17:43	5:31

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