Sun 10th Jan 2021 at 7:00am by Mr. K.

Bike > Zwift

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Time
1:05:26
Miles
20.71
Mph
19
FBI
83.24
Cadence
82
Asc(m)
359
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:30(3:30/m) 134/200rpm
2) 1m - 3:09(3:09/m) 153/220rpm
3) 1m - 2:52(2:52/m) 160/224rpm
4) 1m - 2:41(2:41/m) 166/224rpm
5) 1m - 2:40(2:40/m) 171/360rpm
6) 1m - 2:00(2:00/m) 173/292rpm
7) 1m - 2:43(2:43/m) 167/232rpm
8) 1m - 4:29(4:29/m) 161/250rpm
9) 1m - 3:55(3:55/m) 160/332rpm
10) 1m - 4:16(4:16/m) 157/214rpm
11) 1m - 3:06(3:06/m) 174/306rpm
12) 1m - 3:04(3:04/m) 169/232rpm
13) 1m - 2:49(2:49/m) 176/336rpm
14) 1m - 2:40(2:40/m) 171/330rpm
15) 1m - 2:37(2:37/m) 176/242rpm
16) 1m - 2:09(2:09/m) 185/286rpm
17) 1m - 2:39(2:39/m) 172/256rpm
18) 1m - 3:32(3:32/m) 167/254rpm
19) 1m - 4:20(4:20/m) 166/322rpm
20) 1m - 3:22(3:22/m) 167/256rpm
21) 0.71m - 2:53(4:04/m) 161/220rpm

3:30 3:09 2:52 2:41 2:40 2:00 2:43 4:29 3:55 4:16 3:06 3:04 2:49 2:40 2:37 2:09 2:39 3:32 4:20 3:22 2:53

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	3:30	3:30	17.15	67 48-100	8/6
2.00	6:39	3:09	19.04	77 21-110	16/4
3.00	9:30	2:51	21.00	80 54-112	8/7
4.00	12:11	2:41	22.39	83 68-112	4/12
5.00	14:51	2:40	22.48	86 46-180	8/10
6.00	16:52	2:00	29.88	87 36-146	2/50
7.00	19:34	2:42	22.18	84 25-116	4/8
8.00	24:04	4:30	13.36	81 35-125	29/7
9.00	27:57	3:53	15.46	80 27-166	43/46
10.00	32:15	4:18	13.95	79 27-107	41/20
11.00	35:20	3:05	19.42	87 76-153	8/4
12.00	38:24	3:04	19.54	85 55-116	14/3
13.00	41:14	2:50	21.22	88 79-168	6/9
14.00	43:54	2:40	22.48	86 36-165	4/10
15.00	46:31	2:37	22.93	88 55-121	7/9
16.00	48:40	2:09	27.95	93 78-143	5/47
17.00	51:19	2:39	22.65	86 37-128	6/10
18.00	54:51	3:32	16.96	84 49-127	26/8
19.00	59:09	4:19	13.92	83 27-161	50/32
20.00	1:02:33	3:23	17.71	84 30-128	32/36
20.71	1:05:26	2:53	14.72	81 42-110	12/2

Elevation

Asc 359m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
60 1.4%	16.5
48 4.5%	12.6
47 4.1%	14.5
47 3.7%	16.3
28 10.3%	16.0
27 4.3%	36.7
See your biggest climbs

Cadence

82 (180 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	51	1:42	More
1km	1:04	1:43	More
Mile	1:53	1:53	More
5k	7:28	2:24	More
5 miles	12:45	2:33	More
10k	16:23	2:38	More
10 miles	30:18	3:02	More
Half	39:11	2:59	More
20 miles	1:02:31	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	30:15	3:02
20km	38:05	3:04
15 miles	46:29	3:06
20 miles	1:03:03	3:09
40km	1:19:24	3:12
25 miles	1:19:53	3:12
42km	1:23:36	3:12
50 miles	2:46:33	3:20
56 miles	3:07:49	3:21
100 miles	5:47:15	3:28
112 miles	6:31:35	3:30

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