Sat 9th Jan 2021 at 10:00am by Betty Swollocks

Cross > General

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Time
58:31
Miles
2.70
Min/mi
21:40
Cals
210
Cadence
99
BPM
84
%MHR
50.3
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 82/109bpm 77cal 49/62rpm 2.74/4.26mph
2) 1m - 20:58(20:58/m) 89/107bpm 87cal 49/55rpm 2.86/4.63mph
3) 0.7m - 15:41(22:20/m) 80/91bpm 46cal 49/71rpm 2.69/3.9mph

21:51 20:58 15:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:58	2:58	23:41	79 71-95	1871	102 80-120
0.25	5:49	2:51	22:49	75 72-78	1711	98 94-120
0.38	8:23	2:34	20:34	81 76-93	1666	98 92-102
0.50	10:58	2:35	20:37	86 82-93	1773	102 86-120
0.63	14:10	3:12	25:39	85 70-109	2180	99 84-124
0.75	16:46	2:36	20:49	85 77-92	1770	98 94-102
0.88	19:22	2:36	20:50	79 74-84	1646	98 94-104
1.00	21:51	2:29	19:48	85 78-92	1683	98 92-102
1.13	24:35	2:44	21:49	89 76-103	1942	97 88-106
1.25	27:30	2:55	23:21	87 81-97	2032	94 82-100
1.38	30:17	2:47	22:15	90 80-107	2003	96 90-102
1.50	32:51	2:35	20:38	85 79-97	1753	98 94-106
1.63	35:17	2:26	19:25	88 84-97	1709	101 94-102
1.75	37:51	2:34	20:30	91 85-97	1865	99 94-106
1.88	40:21	2:30	20:02	92 85-103	1843	101 94-110
2.00	42:50	2:29	19:50	90 80-100	1785	99 94-104
2.13	45:25	2:35	20:42	83 80-90	1718	100 94-120
2.25	48:16	2:51	22:46	81 78-85	1844	101 92-142
2.38	51:01	2:46	22:05	81 72-85	1789	99 94-120
2.50	53:50	2:49	22:28	76 69-80	1708	97 92-104
2.63	56:47	2:58	23:41	79 69-86	1871	99 90-120
2.70	58:30	1:43	22:16	80 77-85	1781	96 90-120

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:53	19:52	More
1km	12:19	19:50	More
Mile	20:27	20:27	More

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