Sun 10th Jan 2021 at 7:00am by Birgibee

Run > General

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Time
31:16
Miles
3.02
Min/mi
10:21
Pacing
92%
WAVA
39.90
Stride(cm)
86
Cals
242
Cadence
180
BPM
131
%MHR
76.5
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 120/129bpm 73cal 5.65/6.7mph
2) 1m - 10:31(10:31/m) 130/144bpm 79cal 5.71/5.97mph
3) 1m - 9:59(9:59/m) 144/153bpm 89cal 6.01/6.74mph
4) 0.02m - 9(8:22/m) 150/150bpm 1cal 7.16/7.24mph

10:37 10:31 9:59 9

Pace

10%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	104 76-120	1108	176 118-180
0.25	2:40	1:20	10:43	118 115-124	1264	177 176-180
0.38	4:00	1:19	10:36	119 114-125	1261	178 176-180
0.50	5:17	1:18	10:21	118 117-121	1221	178 176-178
0.63	6:38	1:21	10:47	123 120-125	1326	177 176-178
0.75	7:56	1:18	10:22	126 124-129	1306	178 176-182
0.88	9:27	1:31 +9	12:05	126 124-129	1521	177 170-180
1.00	10:45	1:19	10:29	127 124-129	1331	179 178-180
1.13	12:03	1:18	10:21	127 126-129	1314	180 178-182
1.25	13:21	1:18	10:23	124 119-128	1287	179 174-184
1.38	14:38	1:18	10:21	126 124-127	1305	179 176-180
1.50	16:02	1:23	11:08	124 120-126	1380	178 176-180
1.63	17:21	1:19	10:32	128 125-131	1349	182 180-184
1.75	18:39	1:18	10:28	136 129-139	1423	183 182-184
1.88	19:57	1:17	10:19	137 135-140	1413	183 182-186
2.00	21:16	1:19	10:35	139 135-144	1472	183 180-184
2.13	22:34	1:18	10:25	141 139-143	1469	182 180-184
2.25	24:01	1:27 +11	11:34	140 137-143	1619	178 126-186
2.38	25:22	1:21	10:52	142 140-146	1543	183 180-186
2.50	26:39	1:17	10:13	146 143-148	1493	184 182-186
2.63	27:55	1:16	10:11	147 144-151	1496	183 182-186
2.75	29:09	1:14	9:50	147 145-149	1445	183 182-186
2.88	30:19	1:10	9:22	143 141-145	1340	184 182-186
3.00	31:26	1:06	8:50	146 141-149	1290	186 184-190
3.02	31:36	10	9:12	149 148-150	1370	188 188-188

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	180	3	31:11	10:24
Walk	0.9	124	0	17	43:11
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	31.93%	More
800m	4:44	9:32	35.57%	More
1km	6:00	9:40	36.71%	More
Mile	10:08	10:08	37.33%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	32:13	10:22
5M	53:21	10:40
10km	1:07:11	10:49
10M	1:51:15	11:08
Half	2:28:07	11:18
20M	3:51:56	11:36
Mara	5:08:48	11:47

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