Sun 10th Jan 2021 at 6:00am by mickgent
Run > General
-
Time
2:01:51
-
Miles
16.99
-
Min/mi
7:10
-
Pacing
84%
-
WAVA
66.36
-
Stride(cm)
129
-
Cals
1703
-
Cadence
174
-
BPM
142
-
%MHR
83.1
-
B/mi
1019
-
Surface
Road
Notes & Comments
COLLINARE 27 KM @ 4.26
===
1) 9.65km - 45:15(4:41/km) 1703cal
2) 10.95km - 48:59(4:28/km)
3) 4.97km - 21:38(4:21/km)
4) 1.35km - 5:59(4:25/km) 142/179bpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:00 |
4:00 |
8:00 |
170 86-174 |
1.00 |
7:58 |
3:59 |
7:57 |
172 168-174 |
1.50 |
12:10 |
4:12 |
8:24 |
172 168-174 |
2.00 |
16:03 |
3:53 |
7:46 |
173 172-174 |
2.50 |
20:13 |
4:10 |
8:19 |
173 166-178 |
3.00 |
23:36 |
3:23 |
6:46 |
173 172-174 |
3.50 |
27:33 |
3:57 |
7:54 |
175 172-180 |
4.00 |
31:14 |
3:42 |
7:23 |
173 172-174 |
4.50 |
34:54 |
3:40 |
7:19 |
174 172-180 |
5.00 |
38:08 |
3:14 |
6:27 |
175 172-180 |
5.50 |
41:49 |
3:41 |
7:22 |
173 172-180 |
6.00 |
45:16 |
3:27 |
6:55 |
175 172-180 |
6.50 |
48:51 |
3:35 |
7:10 |
173 172-176 |
7.00 |
52:29 |
3:37 |
7:14 |
173 170-174 |
7.50 |
55:54 |
3:25 |
6:50 |
173 168-174 |
8.00 |
59:07 |
3:13 |
6:27 |
174 172-178 |
8.50 |
1:02:53 |
3:46 |
7:32 |
173 166-180 |
9.00 |
1:06:46 |
3:53 |
7:45 |
172 166-174 |
9.50 |
1:10:26 |
3:40 |
7:20 |
173 166-176 |
10.00 |
1:13:59 |
3:33 |
7:07 |
174 172-178 |
10.50 |
1:17:30 |
3:31 |
7:01 |
174 172-174 |
11.00 |
1:21:13 |
3:43 |
7:27 |
173 172-174 |
11.50 |
1:24:48 |
3:35 |
7:11 |
173 166-176 |
12.00 |
1:28:24 |
3:35 |
7:11 |
174 172-174 |
12.50 |
1:31:59 |
3:35 |
7:10 |
174 170-174 |
13.00 |
1:35:34 |
3:36 |
7:12 |
174 172-180 |
13.50 |
1:38:55 |
3:20 |
6:41 |
176 172-180 |
14.00 |
1:42:29 |
3:34 |
7:08 |
173 172-178 |
14.50 |
1:45:56 |
3:28 |
6:56 |
176 174-180 |
15.00 |
1:49:48 |
3:51 |
7:42 |
174 172-180 |
15.50 |
1:53:11 |
3:23 |
6:46 |
176 172-180 |
16.00 |
1:56:51 |
3:41 |
7:21 |
175 172-180 |
16.50 |
2:00:17 |
3:25 |
6:51 |
175 172-180 |
16.72 |
2:02:00 |
1:43 |
7:49 |
176 162-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:56 |
53.32% |
More |
800m |
3:09 |
6:19 |
57.96% |
More |
1km |
3:58 |
6:23 |
59.94% |
More |
Mile |
6:38 |
6:38 |
61.35% |
More |
5k |
21:31 |
6:56 |
64.32% |
More |
5 miles |
35:14 |
7:03 |
63.82% |
More |
10k |
43:51 |
7:03 |
63.98% |
More |
10 miles |
1:11:01 |
7:06 |
65.22% |
More |
Half |
1:33:27 |
7:08 |
65.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:48 |
4:48 |
84.79 |
5km |
17:30 |
5:38 |
79.07 |
5M |
30:08 |
6:02 |
74.62 |
10km |
38:37 |
6:13 |
72.64 |
10M |
1:06:30 |
6:39 |
69.65 |
Half |
1:30:32 |
6:55 |
67.12 |
20M |
2:26:48 |
7:20 |
65.60 |
Mara |
3:19:51 |
7:38 |
64.25 |
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