Sun 10th Jan 2021 at 6:00am by mickgent

Run > General

  • Time
    2:01:51
  • Miles
    16.99
  • Min/mi
    7:10
  • Pacing
    84%
  • WAVA
    66.36
  • Stride(cm)
    129
  • Cals
    1703
  • Cadence
    174
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1019
  • Surface
    Road

Notes & Comments

COLLINARE 27 KM @ 4.26
===
1) 9.65km - 45:15(4:41/km) 1703cal
2) 10.95km - 48:59(4:28/km)
3) 4.97km - 21:38(4:21/km)
4) 1.35km - 5:59(4:25/km) 142/179bpm
45:15 48:59 21:38 5:59
Pin Map
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0mi in 0

Pace

3% 8% 23% 35% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:00 4:00 8:00 170 86-174
1.00 7:58 3:59 7:57 172 168-174
1.50 12:10 4:12 8:24 172 168-174
2.00 16:03 3:53 7:46 173 172-174
2.50 20:13 4:10 8:19 173 166-178
3.00 23:36 3:23 6:46 173 172-174
3.50 27:33 3:57 7:54 175 172-180
4.00 31:14 3:42 7:23 173 172-174
4.50 34:54 3:40 7:19 174 172-180
5.00 38:08 3:14 6:27 175 172-180
5.50 41:49 3:41 7:22 173 172-180
6.00 45:16 3:27 6:55 175 172-180
6.50 48:51 3:35 7:10 173 172-176
7.00 52:29 3:37 7:14 173 170-174
7.50 55:54 3:25 6:50 173 168-174
8.00 59:07 3:13 6:27 174 172-178
8.50 1:02:53 3:46 7:32 173 166-180
9.00 1:06:46 3:53 7:45 172 166-174
9.50 1:10:26 3:40 7:20 173 166-176
10.00 1:13:59 3:33 7:07 174 172-178
10.50 1:17:30 3:31 7:01 174 172-174
11.00 1:21:13 3:43 7:27 173 172-174
11.50 1:24:48 3:35 7:11 173 166-176
12.00 1:28:24 3:35 7:11 174 172-174
12.50 1:31:59 3:35 7:10 174 170-174
13.00 1:35:34 3:36 7:12 174 172-180
13.50 1:38:55 3:20 6:41 176 172-180
14.00 1:42:29 3:34 7:08 173 172-178
14.50 1:45:56 3:28 6:56 176 174-180
15.00 1:49:48 3:51 7:42 174 172-180
15.50 1:53:11 3:23 6:46 176 172-180
16.00 1:56:51 3:41 7:21 175 172-180
16.50 2:00:17 3:25 6:51 175 172-180
16.72 2:02:00 1:43 7:49 176 162-180

Heart

142/179max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 53.32% More
800m 3:09 6:19 57.96% More
1km 3:58 6:23 59.94% More
Mile 6:38 6:38 61.35% More
5k 21:31 6:56 64.32% More
5 miles 35:14 7:03 63.82% More
10k 43:51 7:03 63.98% More
10 miles 1:11:01 7:06 65.22% More
Half 1:33:27 7:08 65.54% More

Predictions

Dist Time Per Mile WAVA
1M 4:48 4:48 84.79
5km 17:30 5:38 79.07
5M 30:08 6:02 74.62
10km 38:37 6:13 72.64
10M 1:06:30 6:39 69.65
Half 1:30:32 6:55 67.12
20M 2:26:48 7:20 65.60
Mara 3:19:51 7:38 64.25
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