Sun 10th Jan 2021 at 7:00am by febo70

Run > General
  • cold
  • Time
    1:17:34
  • Miles
    8.70
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    54.67
  • Stride(cm)
    105
  • Cals
    1123
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1427
  • Asc(m)
    283
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Paciocconex2
Split Summary
===
1) 1km - 5:25(5:25/km) 140/146bpm 67cal 11.07/13.77kmph
2) 1km - 5:36(5:36/km) 145/152bpm 73cal 10.72/12.5kmph
3) 1km - 5:35(5:35/km) 149/153bpm 74cal 10.76/11.46kmph
4) 1km - 5:46(5:46/km) 152/169bpm 78cal 10.41/11.15kmph
5) 1km - 6:15(6:15/km) 160/167bpm 90cal 9.6/11.35kmph
6) 1km - 5:42(5:42/km) 164/173bpm 85cal 10.51/12.26kmph
7) 1km - 5:38(5:38/km) 165/170bpm 84cal 10.65/11.86kmph
8) 1km - 5:20(5:20/km) 165/193bpm 80cal 11.26/11.72kmph
9) 1km - 5:09(5:09/km) 170/194bpm 82cal 11.64/12.16kmph
10) 1km - 5:01(5:01/km) 167/172bpm 77cal 11.97/13.03kmph
11) 1km - 5:23(5:23/km) 166/172bpm 81cal 11.15/12.66kmph
12) 1km - 5:29(5:29/km) 166/174bpm 83cal 10.95/12.7kmph
13) 1km - 5:16(5:16/km) 167/175bpm 80cal 11.41/12.43kmph
14) 1km - 5:57(5:57/km) 166/170bpm 89cal 10.08/11.72kmph
15) 0km - 2(17:51/km) 163/163bpm 3.36/5.27kmph
5:25 5:36 5:35 5:46 6:15 5:42 5:38 5:20 5:09 5:01 5:23 5:29 5:16 5:57 2

Pace

10% 18% 47% 21% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:02 138 114-146 1386 165 116-188 0/20
0.50 4:23 1:53 7:31 142 135-145 1068 180 178-184 0/14
0.75 6:24 2:01 8:02 142 139-146 1141 180 178-182 1/13
1.00 8:52 2:28 9:52 145 142-147 1430 177 166-182 2/8
1.25 11:04 2:12 8:49 147 144-150 1297 172 168-178 11/8
1.50 13:15 2:11 8:43 150 147-153 1308 172 168-178 5/9
1.75 15:34 2:18 9:14 148 142-151 1366 172 168-176 11/1
2.00 17:51 2:17 9:10 150 147-152 1374 171 166-178 2/7
2.25 20:18 2:27 9:48 152 149-156 1489 173 170-176 7/2
2.50 22:31 2:13 8:51 157 149-169 1389 175 170-180 12/0
2.75 25:05 2:34 10:17 158 157-163 1625 172 168-176 18/23
3.00 27:39 2:34 10:15 162 160-166 1661 173 168-178 14/15
3.25 29:58 2:20 9:19 161 158-164 1500 171 168-178 0/13
3.50 32:18 2:20 9:18 166 163-172 1545 172 168-178 1/6
3.75 34:32 2:14 8:57 165 163-169 1476 169 166-174 1/8
4.00 36:45 2:13 8:53 164 162-166 1456 167 164-170 14/3
4.25 39:08 2:23 9:30 165 163-170 1568 169 166-172 9/3
4.50 41:18 2:10 8:41 166 164-168 1441 171 166-174 2/11
4.75 43:27 2:09 8:37 165 163-168 1421 170 166-174 2/10
5.00 45:33 2:05 8:22 169 146-193 1414 171 170-178 13/10
5.25 47:32 1:59 7:57 170 167-174 1351 170 168-174 13/8
5.50 49:42 2:11 8:42 169 166-172 1471 171 168-178 7/10
5.75 51:39 1:56 7:46 168 164-172 1305 171 168-176 3/7
6.00 53:43 2:04 8:17 167 165-169 1382 172 168-178 10/3
6.25 55:43 2:00 7:59 167 164-170 1334 171 166-174 3/4
6.50 57:58 2:15 8:59 166 163-168 1491 169 166-172 6/2
6.75 1:00:11 2:13 8:52 166 164-170 1473 169 166-172 12/1
7.00 1:02:05 1:54 7:37 168 166-173 1279 173 168-180 10/32
7.25 1:04:30 2:25 9:40 166 164-167 1605 172 166-180 19/4
7.50 1:06:41 2:11 8:43 167 163-170 1455 172 166-180 0/13
7.75 1:08:41 2:00 8:01 168 165-174 1346 172 168-178 2/5
8.00 1:10:53 2:13 8:50 166 165-169 1467 173 170-176 1/6
8.25 1:13:03 2:09 8:37 166 163-169 1431 171 166-176 12/2
8.50 1:15:26 2:23 9:33 167 164-170 1594 168 162-174 14/0
8.70 1:17:33 2:07 10:40 165 163-167 1759 165 162-168 14/0

Heart

160/193max
  • Show Beats/Mile

Elevation

Asc 283m, Range 59m, Flat prediction 1:16:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.4% 9:21
30 4.6% 10:14
27 2.6% 8:37
26 19.0% 9:02
14 3.2% 8:45
14 3.4% 8:43
See your biggest climbs

Cadence

171 (188 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 8.6 1:16:54 8:54
Walk 0.8 116 0.1 39 9:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 45.30% More
800m 3:49 7:41 50.73% More
1km 4:52 7:50 51.85% More
Mile 8:09 8:09 52.72% More
5k 26:07 8:24 55.95% More
5 miles 42:56 8:35 55.41% More
10k 54:38 8:47 54.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 54.80
5km 26:02 8:23 56.12
5M 43:07 8:37 55.18
10km 54:18 8:44 54.71
10M 1:29:54 8:59 54.62
Half 1:59:42 9:08 53.87
20M 3:07:27 9:22 54.51
Mara 4:09:34 9:32 54.59
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