Sun 10th Jan 2021 at 7:00am by vava

Walk > General

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Time
14:50
Miles
0.77
Min/mi
19:16
Stride(cm)
62
Cals
91
Cadence
134
BPM
132
%MHR
77.4
B/mi
2550
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 14:50(19:18/m) 133/159bpm 91cal 63/79rpm

14:50

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	142 134-156	2786	134 122-138
0.13	2:24	1:10	18:47	134 131-137	2516	135 128-140
0.19	3:36	1:12	19:10	131 124-137	2511	134 130-138
0.25	4:49	1:13	19:31	132 128-137	2576	136 132-140
0.31	6:03	1:14	19:42	133 129-137	2621	138 128-142
0.38	7:17	1:14	19:52	129 124-137	2562	133 126-138
0.44	8:29	1:11	19:03	128 123-133	2439	133 128-140
0.50	9:37	1:08	18:12	139 132-144	2530	131 126-134
0.56	10:46	1:09	18:27	135 131-138	2490	134 126-142
0.63	11:56	1:09	18:28	132 129-135	2437	135 132-138
0.69	13:06	1:10	18:44	130 125-137	2436	135 130-138
0.75	14:15	1:09	18:30	133 125-138	2461	137 134-140
0.77	15:09	54 +17	48:33	120 107-128	5825	122 122-122

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:23	18:52	More
1km	11:46	18:57	More

Predictions

Dist	Time	Per Mile

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