Sun 10th Jan 2021 at 5:00am by Toks

Run > General

Follow User
0 👍

Time
1:48:07
Miles
8.22
Min/mi
13:09
Pacing
83%
WAVA
40.92
Stride(cm)
81
Cals
849
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:38(14:38/m) 93cal 4.1/6.07mph
2) 1m - 12:54(12:54/m) 109cal 4.65/6.43mph
3) 1m - 13:10(13:10/m) 99cal 4.55/6.16mph
4) 1m - 12:48(12:48/m) 107cal 4.69/6.37mph
5) 1m - 12:43(12:43/m) 105cal 4.72/6.35mph
6) 1m - 13:14(13:14/m) 108cal 4.54/6.7mph
7) 1m - 13:20(13:20/m) 98cal 4.5/6.64mph
8) 1m - 12:58(12:58/m) 102cal 4.63/6.55mph
9) 0.22m - 2:22(10:41/m) 28cal 5.61/8.75mph

14:38 12:54 13:10 12:48 12:43 13:14 13:20 12:58 2:22

Pace

20%

17%

21%

12%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:43	3:43	14:54	162 120-174
0.50	7:22	3:39	14:36	152 120-176
0.75	10:59	3:37	14:27	148 112-174
1.00	14:38	3:39	14:35	150 118-174
1.25	17:58	3:20	13:20	152 120-172
1.50	21:06	3:08	12:32	161 124-174
1.75	24:17	3:11	12:43	149 118-170
2.00	27:32	3:15	13:02	156 120-174
2.25	30:49	3:17	13:08	155 120-172
2.50	34:06	3:17	13:08	151 124-172
2.75	37:28	3:23	13:30	143 120-170
3.00	40:47	3:18	13:13	153 118-170
3.25	44:11	3:25	13:39	142 120-170
3.50	47:25	3:13	12:52	151 124-170
3.75	50:29	3:04	12:18	158 120-172
4.00	53:32	3:03	12:10	152 110-172
4.25	57:03	3:31	14:05	141 120-170
4.50	59:43	2:40	10:41	162 120-170
4.75	1:02:49	3:06	12:23	149 122-170
5.00	1:06:14	3:25	13:40	142 120-170
5.25	1:09:43	3:29	13:58	146 120-170
5.50	1:12:51	3:08	12:31	153 120-168
5.75	1:16:11	3:20	13:21	149 120-170
6.00	1:19:27	3:16	13:05	146 116-174
6.25	1:22:59	3:32	14:08	144 120-244
6.50	1:26:07	3:08	12:32	152 120-168
6.75	1:29:14	3:07	12:29	151 120-170
7.00	1:32:52	3:38	14:31	136 116-168
7.25	1:37:02	4:09	16:37	150 110-170
7.50	1:40:01	3:00	11:59	153 120-170
7.75	1:43:01	3:00	11:59	158 120-172
8.00	1:45:45	2:43	10:54	164 120-168
8.22	1:48:07	2:22	10:46	140 118-168

Cadence

151 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	168	5.2	58:30	11:14
Walk	45.9	122	3	49:37	16:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	37.29%	More
800m	5:15	10:33	39.66%	More
1km	6:41	10:45	40.56%	More
Mile	11:26	11:26	40.38%	More
5k	39:49	12:49	40.53%	More
5 miles	1:04:29	12:54	40.82%	More
10k	1:20:28	12:57	40.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	39.87
5km	38:33	12:24	41.86
5M	1:03:50	12:46	41.24
10km	1:20:22	12:56	41.01
10M	2:13:05	13:19	40.76
Half	2:57:11	13:32	39.97
20M	4:37:28	13:52	40.12
Mara	6:09:26	14:06	39.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry