Sun 10th Jan 2021 at 5:00am by SH_UK

Run > General

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Time
1:25:22
Miles
10.63
Min/mi
8:02
Pacing
95%
WAVA
61.88
Stride(cm)
112
Cals
969
Cadence
179
BPM
137
%MHR
76.5
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 122/134bpm 57cal 11.31/11.59kmph
2) 1km - 5:11(5:11/km) 134/144bpm 66cal 11.56/11.86kmph
3) 1km - 5:05(5:05/km) 138/145bpm 67cal 11.82/12.29kmph
4) 1km - 4:52(4:52/km) 130/136bpm 52cal 12.31/12.63kmph
5) 1km - 5:00(5:00/km) 134/147bpm 57cal 12/12.73kmph
6) 1km - 4:59(4:59/km) 128/132bpm 47cal 12.05/12.33kmph
7) 1km - 5:04(5:04/km) 138/148bpm 60cal 11.83/12.12kmph
8) 1km - 4:59(4:59/km) 144/150bpm 66cal 12.03/13.17kmph
9) 1km - 4:47(4:47/km) 139/146bpm 56cal 12.55/13.07kmph
10) 1km - 4:44(4:44/km) 145/152bpm 61cal 12.69/13.64kmph
11) 1km - 5:03(5:03/km) 145/152bpm 65cal 11.87/12.5kmph
12) 1km - 4:53(4:53/km) 132/139bpm 39cal 12.27/12.53kmph
13) 1km - 4:56(4:56/km) 136/143bpm 45cal 12.16/12.5kmph
14) 1km - 4:50(4:50/km) 139/142bpm 49cal 12.4/13.13kmph
15) 1km - 4:58(4:58/km) 141/145bpm 54cal 12.09/12.39kmph
16) 1km - 5:02(5:02/km) 143/146bpm 57cal 11.93/12.12kmph
17) 1km - 5:08(5:08/km) 147/153bpm 65cal 11.7/11.99kmph
18) 0.11km - 32(5:03/km) 143/145bpm 6cal 11.89/12.33kmph

5:18 5:11 5:05 4:52 5:00 4:59 5:04 4:59 4:47 4:44 5:03 4:53 4:56 4:50 4:58 5:02 5:08 32

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:16	4:16	8:33	117 78-134	1000	171 126-178
1.00	8:26	4:09	8:18	132 128-137	1096	179 176-184
1.50	12:34	4:08	8:16	138 132-144	1141	179 174-184
2.00	16:38	4:05	8:09	136 125-144	1109	179 174-184
2.50	20:33	3:55	7:51	130 124-136	1019	180 176-184
3.00	24:36	4:02	8:05	134 122-147	1083	176 170-184
3.50	28:35	4:00	7:59	128 124-134	1023	175 170-182
4.00	32:38	4:02	8:05	131 128-135	1058	178 174-182
4.50	36:37	3:59	7:59	142 135-148	1133	182 178-184
5.00	40:45	4:08	8:17	145 136-150	1201	182 176-184
5.50	44:33	3:48	7:36	139 135-142	1056	182 178-184
6.00	48:19	3:45	7:31	142 139-146	1066	183 180-186
6.50	52:24	4:05	8:10	149 146-152	1216	182 170-186
7.00	56:20	3:56	7:53	139 130-148	1095	178 174-184
7.50	1:00:18	3:58	7:56	133 126-139	1056	178 174-182
8.00	1:04:16	3:58	7:56	135 129-142	1071	179 172-184
8.50	1:08:10	3:54	7:47	139 134-142	1083	181 180-184
9.00	1:12:06	3:56	7:52	140 138-143	1101	181 176-184
9.50	1:16:06	4:00	8:00	144 142-146	1152	181 178-184
10.00	1:20:12	4:07	8:13	143 138-146	1175	180 174-184
10.50	1:24:20	4:07	8:15	148 143-152	1220	183 178-188
10.63	1:25:23	1:03	8:09	143 142-144	1165	181 178-184

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	10.6	1:25:23	8:02
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.89%	More
800m	3:42	7:26	52.94%	More
1km	4:39	7:28	54.84%	More
Mile	7:33	7:33	57.32%	More
5k	24:20	7:50	60.52%	More
5 miles	39:20	7:52	61.00%	More
10k	49:09	7:55	60.95%	More
10 miles	1:20:00	8:00	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.11
5km	23:11	7:28	63.52
5M	38:23	7:41	62.50
10km	48:19	7:47	62.01
10M	1:20:01	8:00	61.91
Half	1:46:32	8:08	61.05
20M	2:46:49	8:20	61.78
Mara	3:42:06	8:29	61.88

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